From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world’s best
Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains:Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan–the 90-Day Run Free training schedule–that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Author: Christopher McDougall, Eric Orton
Binding Type: Paperback
Publisher: Knopf Publishing Group
Published: 12/06/2022
Pages: 272
Weight: 1.7lbs
Size: 9.68h x 7.53w x 0.71d
ISBN: 9781524712341
Language: English
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