Lower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with:- DASH basics–Learn the science behind the DASH diet and why it’s a favorite among health professionals.
- Quick and easy recipes–Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
- Flexible meal plans–Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
Boost weight loss and improve your heart health with DASH Diet Meal Prep.
Author: Maria-Paula Carrillo, Katie McKee
Binding Type: Paperback
Publisher: Rockridge Press
Published: 08/04/2020
Pages: 220
Weight: 1.15lbs
Size: 9.20h x 7.50w x 0.70d
ISBN: 9781647391720
Language: English
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