Get Fit While You Sit: Easy Workouts from Your Chair

Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere – at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

Author: Charlene Torkelson
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 05/10/1999
Pages: 176
Weight: 0.74lbs
Size: 9.26h x 7.28w x 0.40d
ISBN: 9780897932530
Language: English