ABCT Self Help Book Seal of Merit Award
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?Author: Michael Anthony Tompkins, Katherine A. Martinez
Binding Type: Paperback
Publisher: Magination Press
Published: 07/01/2009
Pages: 196
Weight: 0.55lbs
Size: 8.50h x 5.60w x 0.40d
ISBN: 9781433804502
Language: English
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