Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body’s muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
Author: John Ivy
Binding Type: Paperback
Publisher: Basic Health Publications
Published: 03/01/2004
Pages: 226
Weight: 0.65lbs
Size: 9.06h x 6.08w x 0.47d
ISBN: 9781591201410
Language: English
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