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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

Prevention’s Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

$15.95

The walking editor at “Prevention” distills years of experience and knowledge into this guide to walking one’s way to better health. Featured are three workout plans for weight loss, a treadmill buyer… [more below]

  • Author: Spilner, Maggie
  • Binding: Paperback
  • Page Count: 308
  • Publish Date: March 12 2008
  • ISBN10: 1579542360
  • Language: English
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SKU / Item #: 245332 Categories: , , Tags: , , , , , , , , , , , ,
By: Spilner, Maggie

The walking editor at “Prevention” distills years of experience and knowledge into this guide to walking one’s way to better health. Featured are three workout plans for weight loss, a treadmill buyer’s guide, a six-week Dynamic Walking program for posture, a chapter on spirituality, and yoga poses. 50 photos. 4 illustrations.

Author: Maggie Spilner
Binding Type: Paperback
Publisher: Harmony/Rodale
Published: 09/16/2000
Pages: 308
Weight: 0.83lbs
Size: 9.07h x 6.02w x 0.76d
ISBN: 9781579542368
Language: English

Author

Spilner, Maggie
Binding

ISBN10

1579542360
ISBN13

9781579542368
Page Count

308
Published Date

March 12 2008
Language

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