People suffered thousands of years ago. Wise people thought about ways for people to not stress so much. Here we have the ancient wisdom of Buddhism. Fast forward to modern times, and people still suffer. Wise people are still thinking about ways for people to not stress so much. Now we have modern psychology and cognitive-behavioral therapy. This book explores the overlap of these two traditions in a practical guide for anyone suffering from anxiety, depression, or stress. The author is a clinical psychologist with 35 years of experience with hundreds of patients.
Author: Michael Jones
Binding Type: Hardcover
Publisher: Michael Jones
Published: 08/11/2023
Pages: 202
Weight: 0.97lbs
Size: 9.00h x 6.00w x 0.50d
ISBN: 9798988244028
Language: English
This title is not returnable
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