Cognitive Behavioral Therapy (CBT)
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
$18.99 Add to cartCognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.
Get lasting relief from anger, panic,- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 234
- Publish Date: May 22 2018
- ISBN10: 1939754852
- Language: English
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Pnl: Psicolog?a Oscura – Los m?todos secretos de la programaci?n neuroling??stica para dominar e influenciar sobre cualquier persona y conseguir lo qu
$16.99 Add to cartHe pasado mucho tiempo reuniendo estos consejos sobre c?mo manipular a las personas y obtener lo que uno quiere de ellos. Usando trucos de psicolog?a oscura, podemos aprender a trabajar con los pensam
- Author: Anderson, R. J.
- Binding: Paperback
- Page Count: 90
- Publish Date: July 25 2020
- ISBN10: 1953036120
- Language: Spanish
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Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
$28.00 Read moreA seven-part mindfulness practice on the health benefits of Cognitively-Based Compassion Training (CBCT), rooted in Western science and Buddhist mindfulness, from the creator of the program developed … [more below]
- Author: Negi, Lobsang Tenzin
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 12 2026
- ISBN10: 1668006456
- Language: English
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The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
$26.95 Add to cartA workbook for all eating disorders and all body sizes.
If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body
- Author: Muhlheim, Lauren
- Binding: Paperback
- Page Count: 232
- Publish Date: February 01 2026
- ISBN10: 1648486452
- Language: English
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The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches
$26.95 Add to cartBreak the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best–based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicin
- Author: Worley, Courtney
- Binding: Paperback
- Page Count: 184
- Publish Date: October 01 2025
- ISBN10: 1648485812
- Language: English
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The Way of Boys: Promoting the Social and Emotional Development of Young Boys
$17.99 Add to cartBoys will be boys . . . It’s time we stopped trying to “fix” them.
Boys today are being bombarded with a slew of diagnoses–ADHD, Asperger’s, bipolar disorder–at an alarming rate and at younger ages.
- Author: Rao, Anthony
- Binding: Paperback
- Page Count: 304
- Publish Date: December 13 2013
- ISBN10: 006170783X
- Language: English
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Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
$20.00 Add to cartReflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year
It can be easy to find yourself in negativ- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 288
- Publish Date: October 21 2025
- ISBN10: 0593855272
- Language: English
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CBT for Dummies
$29.99 Add to cartEasily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life
CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven
- Author: Willson, Rob
- Binding: Paperback
- Page Count: 432
- Publish Date: December 10 2025
- ISBN10: 1394333269
- Language: English
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
$24.95 Add to cartNow more than ever–it’s time to get out of your mind and into your life!
If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stre
- Author: Hayes, Steven C.
- Binding: Paperback
- Page Count: 232
- Publish Date: September 01 2025
- ISBN10: 1648487750
- Language: English
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Somatic Therapy: A Holistic Guide for Physical Mental Social Spiritual Health & Performance (Improving Mental and Physical Symptoms Wit
$19.95 Add to cartWhat could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods
- Author: Payne, John
- Binding: Paperback
- Page Count: 192
- Publish Date: November 29 2022
- ISBN10: 199876947X
- Language: English
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How to Analyze People: Dark Psychology – Dark Secrets to Analyze and Influence Anyone Using Body Language, Human Psychology, Subliminal Persu
$16.99 Add to cartIf you’re tired of being manipulated, then there are ways that you can stop the control others have over you. Whether you’re being tricked into doing things you don’t want, or others are taking advant
- Author: W. Williams, James
- Binding: Paperback
- Page Count: 92
- Publish Date: September 03 2019
- ISBN10: 1951429273
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo
$26.95 Add to cartPowerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.
If you’ve experienced chronic, multiple, or
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 216
- Publish Date: December 01 2024
- ISBN10: 1648483100
- Language: English
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C?mo analizar a las Personas: Colecci?n de la Psicolog?a Oscura 5 libros en 1 – C?mo leer a las personas como un libro e influenciar en ellas con la
$24.70 Add to cartColecci?n de la Psicolog?a Oscura 5 libros en 1
Acabas de descubrir el libro que cambiar? tu vida y c?mo ves el mundo para siempre. Expone los verdaderos m?todos que algunas personas usan para control
- Author: Anderson, R. J.
- Binding: Paperback
- Page Count: 222
- Publish Date: June 01 2021
- ISBN10: 1953036708
- Language: Spanish
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Dark Psychology: Master the Advanced Secrets of Psychological Warfare, Covert Persuasion, Dark NLP, Stealth Mind Control, Dark Cognitiv
$19.99 Add to cartDark Psychology Series Book #3
You’ve just discovered the book that will change your life and how you see the world forever. It exposes the real methods people use to control others. By the end of this
- Author: Anderson, R. J.
- Binding: Paperback
- Page Count: 110
- Publish Date: July 09 2019
- ISBN10: 1951030273
- Language: English
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Pensar Bien, Sentirse Bien / Think Right, Feel Good
$13.95 Read moreNada justifica el sufrimiento innecesario.
Como terapeuta, Walter Riso ha descubierto que si bien es cierto que la mente es la causa de nuestro sufrimiento, tambi?n es cierto que somos capaces de reve- Author: Riso, Walter
- Binding: Paperback
- Page Count: 200
- Publish Date: April 24 2018
- ISBN10: 6070747747
- Language: Spanish
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The Friendship Bench: How Fourteen Grandmothers Inspired a Mental Health Revolution
$18.95 Add to cart“Dixon Chibanda’s beautiful and heroic book will inspire everyone who reads it.”
The powerful story of a psychiatrist in Z
— Johann Hari, bestselling author of Lost Connections and Chasing the Scream- Author: Chibanda, Dixon
- Binding: Paperback
- Page Count: 208
- Publish Date: April 22 2025
- ISBN10: 1955831025
- Language: English
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The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
$25.95 Add to cartTransform your life & make lasting, positive change
Do you struggle with painful emotions–such as sadness, anger, or fear? Are you in a constant state of worry and anxiety? Do you find yourself react
- Author: Boone, Matthew S.
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2024
- ISBN10: 1648483739
- Language: English
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The Feeling Good Handbook
$32.00 Add to cartFrom the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience… [more below]
- Author: Burns, David D.
- Binding: Paperback
- Page Count: 768
- Publish Date: May 01 1999
- ISBN10: 0452281326
- Language: English
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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
$19.95 Add to cartYou are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2017
- ISBN10: 1626254346
- Language: English
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
$19.99 Add to cartDo you sometimes feel . . .
Down, depressed, or unhappy? Anxious, panicky, or insecure?
Guilty, inadequate, or worthless? Lonely, unwanted, or alone?
For decades, we’ve been told that “negative” feel
- Author: Burns MD, David D.
- Binding: Paperback
- Page Count: 517
- Publish Date: September 17 2024
- ISBN10: 1962305392
- Language: English
