There Is Nothing Wrong with You: Going Beyond Self-Hate

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

Author: Cheri Huber
Binding Type: Paperback
Publisher: Keep It Simple Books
Published: 10/01/2001
Pages: 264
Weight: 0.65lbs
Size: 8.30h x 5.40w x 0.60d
ISBN: 9780971030909
Language: English