Kristin Neff
-
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
$22.95 Read moreAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based wor… [more below]
- Author: Neff, Kristin
- Binding: Paperback
- Page Count: 206
- Publish Date: August 29 2018
- ISBN10: 1462526780
- Language: English
-
Self-Compassion: The Proven Power of Being Kind to Yourself
$21.99 Add to cartSelf-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potentia
- Author: Neff, Kristin
- Binding: Paperback
- Page Count: 320
- Publish Date: June 23, 2015
- ISBN10: 0061733520
- Language: English
