Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power a Workbook

A common thread through much self-help and therapy and trauma healing is to focus on what’s misfiring in the brain and learn coping skills to fix it. But what if it’s the world that’s broken, not you? What if your brain is doing exactly what it’s designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what’s happening outside as well as inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework.

Author: Faith G. Harper
Binding Type: Paperback
Publisher: Microcosm Publishing
Published: 08/14/2020
Series: 5-Minute Therapy
Pages: 26
Weight: 0.75lbs
Size: 8.30h x 5.40w x 0.30d
ISBN: 9781648410031
Language: English