Brewer, Judson
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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
$20.00 Add to cartA hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.
Between the relentless uncertainty–political, environmenta- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 176
- Publish Date: August 05 2025
- ISBN10: 0593853016
- Language: English
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Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety
$17.95 Read moreEn la lÃnea del bestseller Hábitos Atómicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientÃfico experto en adicciones Judson Brewer, nos propone una guÃa paso a paso para culti… [more below]
- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 399
- Publish Date: September 27 2022
- ISBN10: 6075693130
- Language: Spanish
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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
$18.00 Add to cartA leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them
“I found [The Craving Mind] to be one of the best things- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 256
- Publish Date: February 06 2018
- ISBN10: 300234368
- Language: English
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The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop
$30.00 Add to cartA program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.
Sometimes it feels as if there are as many ways to struggle with food as- Author: Brewer, Judson
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 30, 2024
- ISBN10: 0593543254
- Language: English
