Caroline Leaf
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101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
$14.99 Add to cartAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our … [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 160
- Publish Date: December 01 2020
- ISBN10: 1540900932
- Language: English
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Cómo Ayudar a Tus Hijos a Limpiar Su Enredo Mental: GuÃa Para Desarrollar Su Salud Mental Y Crear Resiliencia
$17.99 Read moreEsta es una guÃa para que los padres puedan apoyar la salud mental de sus hijos.
Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos p- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 272
- Publish Date: June 20, 2023
- ISBN10: 9798887690384
- Language: Spanish
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Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
$18.99 Add to cartOver 900,000 copies sold!
According to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly… [more below]- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 240
- Publish Date: August 04 2015
- ISBN10: 0801018390
- Language: English
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How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
$28.99 Read moreEvery Parent’s Guide to Supporting Their Child’s Mental Health
Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many fa… [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 256
- Publish Date: August 08 2023
- ISBN10: 0801093414
- Language: English
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
$28.99 Add to cartToxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental … [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 320
- Publish Date: March 02 2021
- ISBN10: 0801093457
- Language: English
