Karter, Karen

GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.

Balance training–or working out on unstable surfaces like the BOSU, ball and core board–forces you to use the deep, inner muscl

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• Author: Karter, Karen
• Binding: Paperback
• Page Count: 144
• Publish Date: May 24 2007
• ISBN10: 1569756058
• Language: English