Korb, Alex
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
$19.95 Add to cartThere isn’t “one big solution” to ease depression–instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversar
- Author: Korb, Alex
- Binding: Paperback
- Page Count: 240
- Publish Date: November 01 2025
- ISBN10: 164848686X
- Language: English
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
$24.95 Add to cartPositive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help
- Author: Korb, Alex
- Binding: Paperback
- Page Count: 232
- Publish Date: April 01 2019
- ISBN10: 1684032423
- Language: English
