Matthew Sockolov

Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintain

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• Author: Sockolov, Matthew
• Binding: Paperback
• Page Count: 210
• Publish Date: September 11 2018
• ISBN10: 1641521716
• Language: English