Polan Orzech, Catherine
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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
$25.95 Read moreBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep
- Author: Polan Orzech, Catherine
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01 2019
- ISBN10: 168403258X
- Language: English
