Schwartz, Arielle
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
$25.95 Add to cartRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.
Whether you’ve suffered a single traumatic experience or faced repeated di
- Author: Schwartz, Arielle
- Binding: Paperback
- Page Count: 184
- Publish Date: April 01 2025
- ISBN10: 1648484166
- Language: English
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The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
$24.99 Add to cartTraumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma reco
- Author: Schwartz, Arielle
- Binding: Paperback
- Page Count: 220
- Publish Date: January 14 2020
- ISBN10: 1683732677
- Language: English
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Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
$34.99 Add to cartTrauma recovery is as much about healing the body as it is the mind.
Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imba
- Author: Schwartz, Arielle
- Binding: Paperback
- Page Count: 268
- Publish Date: May 10, 2022
- ISBN10: 1683735056
- Language: English
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A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing from Childhood Trauma
$16.99 Add to cartReclaim yourself from childhood trauma–evidence-based strategies for healing complex PTSD
Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carri- Author: Schwartz, Arielle
- Binding: Paperback
- Page Count: 190
- Publish Date: May 12 2020
- ISBN10: 1646116143
- Language: English
