Stein, Harriet

How can I deal with racing thoughts, melt away worries, and manage nonstop planning?

Is there a way to slow down my mind to help me fall asleep?

Does the practice of mindfulness have any traction in the

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• Author: Stein, Harriet
• Binding: Paperback
• Page Count: 184
• Publish Date: April 28 2023
• ISBN10: 9798988121404
• Language: English