Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

Strengthen your pelvic floor with yoga

Yoga is a fantastic way to build harmony and strength in your whole body–but if you’re looking to focus on your pelvic floor specifically, it’s not always easy to find a comprehensive guide. That’s why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.

• Step-by-step guidance–Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
• Meet your pelvic floor–Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
• No experience required–Even complete beginners can use this book–learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.

Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

Author: Christina D’Arrigo
Binding Type: Paperback
Publisher: Rockridge Press
Published: 06/14/2022
Pages: 148
Weight: 0.73lbs
Size: 8.00h x 8.00w x 0.41d
ISBN: 9781638784746
Language: English