Un plan de yoga de cuatro semanas que cambiar? tu vida.
El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto f?sica como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es fr?gil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un momento de encuentro con sus seguidores para reducir la ansiedad, ralentizar el ritmo de vida y conectarse con uno mismo. Fruto de todo este trabajo surge la actualizaci?n de este t?tulo donde, adem?s de descubrir los beneficios del yoga con posturas din?micas y secuencias de asanas que podr?s practicar con los v?deos, Xuan-Lan comparte sus consejos para llevar una vida saludable y positiva, en la que la meditaci?n y la atenci?n plena cobren m?s relevancia que nunca. Tambi?n nos explica c?mo trabajar en casa, haciendo especial hincapi? en la importancia de la postura corporal, la gesti?n del estr?s y la necesidad de descansar.El libro incluye, adem?s, recetas sanas y deliciosas que, junto con las playlists de las canciones favoritas de la autora, te ayudar?n a alcanzar la armon?a perfecta entre cuerpo, mente y esp?ritu. Otros libros de la autora: Mi diario de yoga. ENGLISH DESCRIPTION
Allow yourself to be guided by Xuan-Lan, yoga instructor and author of My Yoga Diary, and find holistic well-being. Xuan-Lan, author of My Yoga Diary, proposes a holistic, easy, and practical path that will help you define the elements you need to achieve well-being and integrate them little by little into your life, without the need to overhaul everything. In her new book, Xuan-Lan shares advice for a heathy life, based on her path as an expert on yoga and well-being. In this book you will discover the benefits of practicing yoga through meditation, breathing, and specific poses to improve aspects such as self-esteem and sleep. You will also learn the principles of an ancient philosophy that will provide you with the guidelines for a full, balanced life. In addition, the author champions meditation and mindfulness applied to everyday life to boost serenity, and includes a selection of playlists with her favorite songs, chosen to be listened to in different moods that, along with delicious, healthy recipes, will help you reach the perfect balance between body, mind, and spirit. Begin to find your own path to true well-being.
Author: Xuan Lan
Binding Type: Paperback
Publisher: Grijalbo
Published: 12/20/2022
Pages: 288
Weight: 1.95lbs
Size: 7.90h x 6.90w x 1.70d
ISBN: 9788418055386
Language: Spanish
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