Yoga After 50 for Dummies

Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body–one pose at a time.

• Discover step-by-step instructions for more than 45 poses
• Relieve stress
• Leverage your breathing
• Target weak spots, avoid injury, and deal with pain and chronic conditions
• Discover yoga apps and videos

Author: Larry Payne
Binding Type: Paperback
Publisher: For Dummies
Published: 08/04/2020
Pages: 352
Weight: 1.05lbs
Size: 9.10h x 7.30w x 0.80d
ISBN: 9781119631514
Language: English