Rejuvenate your mind, body, and soul through restorative yoga.
Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation–no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here’s what you’ll find in this highly visual guide: – Practical information on the amazing benefits of restorative yoga– 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners
– 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
– Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more
Author: Caren Baginski
Binding Type: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Published: 05/05/2020
Pages: 208
Weight: 1.75lbs
Size: 9.10h x 7.60w x 0.80d
ISBN: 9781465492630
Language: English
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