Healthy Living & Personal Hygiene
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Live Younger Longer 6 Steps to Prevent Heart Disease, Cancer, Alzheimer’s, Diabetes and More
$18.99 Add to cartMost of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to prev
- Author: Kopecky, Stephen
- Binding: Paperback
- Page Count: 224
- Publish Date: September 21 2021
- ISBN10: 1893005674
- Language: English
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Wa – The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
$22.95 Add to cartA beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.
CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANES- Author: Okumura, Kaki
- Binding: Hardcover
- Page Count: 288
- Publish Date: March 14 2023
- ISBN10: 1786786893
- Language: English
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Sauna: The Power of Deep Heat
$29.95 Add to cartIn many countries, the sauna is sacred. Nothing beats the camaraderie of congregating in the steam and plunging in an ice bath when it gets too hot to handle.
There is a new wave of sauna culture spre
- Author: O’Kelly, Emma
- Binding: Hardcover
- Page Count: 256
- Publish Date: October 03 2023
- ISBN10: 1801292426
- Language: English
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Body on Fire
$19.95 Add to cart“Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-dept… [more below]
- Author: Aggarwal MD, Monica
- Binding: Paperback
- Page Count: 243
- Publish Date: September 01 2020
- ISBN10: 1570673926
- Language: English
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Gut: The Inside Story of Our Body’s Most Underrated Organ (Revised Edition)
$17.95 Read moreAN INSTANT NEW YORK TIMES BESTSELLER
“Everything you ever wanted to know about the gut (and then some).”
–SELFDiscover the secrets of your digestive system–and how to hone a healthy gut–plus new rese
- Author: Enders, Giulia
- Binding: Paperback
- Page Count: 304
- Publish Date: March 27 2018
- ISBN10: 1771643765
- Language: English
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The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
$19.99 Add to cartThis groundbreaking and life-changing work based on the latest research effectively demonstrates “the profound impact that love, connection, and kindness have on our health” (Mark Williamson, PhD, dir… [more below]
- Author: Harding, Kelli
- Binding: Paperback
- Page Count: 288
- Publish Date: November 03 2020
- ISBN10: 150118427X
- Language: English
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Decolonizing Wellness: A Qtbipoc-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
$15.95 Add to cart2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER — LGBTQIA NONFICTION
“The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry.”- Author: Kinsey, Dalia
- Binding: Paperback
- Page Count: 176
- Publish Date: February 08 2022
- ISBN10: 1637740301
- Language: English
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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
$30.00 Add to cartCarrie Underwood’s instant New York Times bestseller on honoring your body, fueling your soul, and getting strong–a great gift idea for fans of fitness and the megastar country singer.
“I want to be h
- Author: Underwood, Carrie
- Binding: Hardcover
- Page Count: 352
- Publish Date: March 03 2020
- ISBN10: 0062690914
- Language: English
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Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
$32.50 Add to cart#1 NEW YORK TIMES BESTSELLER – Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food–featuring 100 recipes to boost gut health and immunity … [more below]
- Author: de Laurentiis, Giada
- Binding: Hardcover
- Page Count: 272
- Publish Date: March 16, 2021
- ISBN10: 0593138430
- Language: English
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Heal Thyself for Health and Longevity
$18.95 Add to cart- Author: Afua, Queen
- Binding: Paperback
- Page Count: 279
- Publish Date: November 9, 2012
- ISBN10: 1617590398
- Language: English
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Herbal Kitchen
$22.95 Add to cart“Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more.”– Rosalee de la For t, author of A… [more below]
- Author: McBride, Kami
- Binding: Paperback
- Page Count: 304
- Publish Date: May 17 2021
- ISBN10: 1590035178
- Language: English
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The Pleasure Trap
$19.95 Add to cartThe authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us runnin… [more below]
- Author: Goldhamer, Alan
- Binding: Paperback
- Page Count: 225
- Publish Date: March 01 2006
- ISBN10: 1570671974
- Language: English
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Daniel Plan Jumpstart Guide Booklet
$2.99 Add to cartThe Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifes
- Series: Daniel Plan
- Author: Warren, Rick
- Binding: Paperback
- Page Count: 128
- Publish Date: July 22, 2014
- ISBN10: 0310341655
- Language: English
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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter–One Month at a Time
$17.99 Add to cartABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health–from giving up alcohol
- Author: Ashton, Jennifer
- Binding: Paperback
- Page Count: 320
- Publish Date: December 28, 2021
- ISBN10: 0062885464
- Language: English
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
$26.00 Add to cart52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer–physical, spiritual, and emotional–backed by the latest scientific research to inspi
- Author: Abbs-Streets, Annabel
- Binding: Hardcover
- Page Count: 288
- Publish Date: February 22, 2022
- ISBN10: 0593419952
- Language: English
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Asian American Herbalism: Traditional and Modern Healing Practices for Everyday Wellness–Includes 100 Recipes to Treat Common Ailments
$29.95 Add to cartJapanese American herbalist and acupuncturist Erin Masako Wilkins shares accessible and comprehensive herbal wellness practices, remedies, and recipes, rooted in Asian tradition for optimal health.
Er- Author: Wilkins, Erin Masako
- Binding: Paperback
- Page Count: 320
- Publish Date: January 01, 1970
- ISBN10: 1797223313
- Language: English
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Well at Work: Creating Wellbeing in Any Workspace
$29.00 Add to cartLONGLISTED FOR THE 2023 OWL AWARDS
Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffingto- Author: Sternberg MD, Esther M.
- Binding: Hardcover
- Page Count: 320
- Publish Date: September 05 2023
- ISBN10: 0316542687
- Language: English
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The Probiotic Diet: Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
$23.99 Read moreEffective, Natural Ways to Revolutionize Your Gut Health
Are you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions?
From ulcers … [more below]
- Author: Rubin, Jordan
- Binding: Paperback
- Page Count: 448
- Publish Date: May 02 2023
- ISBN10: 0768472229
- Language: English
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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
$32.50 Add to cartEat your way to better health with this New York Times bestseller on food’s ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.
Forget everything you t- Author: Li, William W.
- Binding: Hardcover
- Page Count: 496
- Publish Date: March 19 2019
- ISBN10: 1538714620
- Language: English
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
$28.00 Add to cartINSTANT NEW YORK TIMES BEST SELLER – Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time – From the inno… [more below]
- Author: Starrett, Kelly
- Binding: Hardcover
- Page Count: 336
- Publish Date: April 04 2023
- ISBN10: 0593534808
- Language: English
