5-Minute Therapy
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Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life
$14.95 Add to cartFriendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. F… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: October 12 2021
- ISBN10: 1621063119
- Language: English
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Unfuck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape
$14.95 Add to cartUntangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it’s more possible to move past all those social barriers to… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: August 25 2020
- ISBN10: 1621064565
- Language: English
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Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power a Workbook
$4.95 Read moreA common thread through much self-help and therapy and trauma healing is to focus on what’s misfiring in the brain and learn coping skills to fix it. But what if it’s the world that’s broken, not you?… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 26
- Publish Date: August 14 2020
- ISBN10: 1648410030
- Language: English
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Achieve Your Goals: The Workbook
$4.95 Read moreWhatever your goals, big or small, there’s a way to achieve them–and Microcosm Publishing bestseller Dr. Faith has broken it down into steps and produced this handy workbook that you can use to envis… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 16
- Publish Date: August 14 2018
- ISBN10: 1621068927
- Language: English
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Deschinga Tu Cerebro: Usando La Ciencia Para Superar Ansiedad, Depresión, Ira, Miedos Y Descadenantes
$14.95 Read moreNuestros cerebros est n haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imb ciles. A veces parece que tu propio cerebro est tratando de atraparte, alter ndose en frente de… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 09 2020
- ISBN10: 1621065049
- Language: English
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This Is Your Brain on Depression: Creating Your Path to Getting Better
$9.95 Read moreExpanded version of Dr. Faith’s popular zine
People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith … [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: December 12 2018
- ISBN10: 1621062236
- Language: English
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Unfuck Your Forgiveness: Move on from Past Hurts and Live Your Best Life
$5.95 Read moreForgiveness is one of the most powerful things you can do for your own piece of mind. Dr. Faith brings us the whys and hows of forgiving the people who have hurt us the most, in her no-nonsense tone b… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 32
- Publish Date: May 18 2021
- ISBN10: 1621066150
- Language: English
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How to Not Be a Dick (Zine)
$4.95 Read moreImagine being the kid of a trauma therapist and bestselling mental health author. The pressure’s on, right? Dr. Faith’s son Samm rises to the challenge admirably, sharing his young life’s worth of val… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Sammuel E.
- Binding: Paperback
- Page Count: 28
- Publish Date: December 03 2018
- ISBN10: 1621069591
- Language: English
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Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Read moreTake a deep breath… now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync–and it’s av… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 14
- Publish Date: October 08 2021
- ISBN10: 1648411029
- Language: English
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The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You’re Really Hungry for
$4.95 Read moreThe big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr. Faith breaks it down into five possibilities: relief, control, connection, meanin… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 18
- Publish Date: March 28 2021
- ISBN10: 1648410650
- Language: English
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Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness
$14.99 Add to cart- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 32
- Publish Date: February 06 2024
- ISBN10: 1648413013
- Language: English
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Unfuck Your Work: Makin’ Paper Without Losing Your Mind or Selling Your Soul
$5.95 Add to cartAre you freaking out about work? Microcosm Publishing bestseller Dr. Faith is here to the rescue in this quick-read zine dedicated to helping you get through those bad days when you’re watching the se… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 32
- Publish Date: May 24 2018
- ISBN10: 1621060578
- Language: English
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Unfuck Your Consent: A History and How-To for Claiming Your Sexual Autonomy, Personal Boundaries, and Political Freedoms
$5.95 Add to cartWhat does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it was 20 years ago? More importantly, what does it have to do with any of us? How … [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 44
- Publish Date: October 28 2019
- ISBN10: 1621065014
- Language: English
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Unfuck Your Cunnilingus: How to Give and Receive Tongue-Twisting Oral Sex
$9.95 Read moreVulvas rejoice Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boun… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 17 2022
- ISBN10: 1621064875
- Language: English
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Unfuck Your Worth Workbook: Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape
$12.95 Read moreUntangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it’s easier to move past social barriers to actualizing what… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 160
- Publish Date: August 25 2020
- ISBN10: 1621061787
- Language: English
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Unfuck Your Blow Jobs: How to Give and Receive Glorious Head
$9.95 Add to cartPenises rejoice Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and bou… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 17 2022
- ISBN10: 1621064581
- Language: English
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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Add to cart“All therapy is at some level about mindfulness,” writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body an… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 26
- Publish Date: October 08 2021
- ISBN10: 1648411282
- Language: English
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The Autism Handbook: Everything You Wanted to Know about Life on the Spectrum
$7.99 Read moreIf you’re an autistic adult, there probably hasn’t been a whole lot of guidance or community for you past the age of 18. Joe Biel writes about what it’s like to be autistic. Dr. Faith writes about wha… [more below]
- Series: 5-Minute Therapy
- Author: Biel, Joe
- Binding: Paperback
- Page Count: 192
- Publish Date: August 24 2021
- ISBN10: 1621066096
- Language: English
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How to Be Accountable Workbook: Take Responsibility to Change Your Behavior, Boundaries, & Relationships
$14.95 Add to cartHave you made choices you regret, grown away from your values, damaged your relationships, or hurt yourself and people you care about? It’s never too late to choose accountability, change your behavio… [more below]
- Series: 5-Minute Therapy
- Author: Biel, Joe
- Binding: Paperback
- Page Count: 128
- Publish Date: July 02 2021
- ISBN10: 1648410618
- Language: English
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Unfuck Your Burnout: How to Survive Your Overwhelming Life
$5.95 Read moreAre you stressed as fuck and you’re not sure you can take it anymore? You’re not alone. And it’s very possible you’re experiencing burnout–a legit mental health condition that’s usually only regarded… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 22
- Publish Date: August 02 2022
- ISBN10: 1648411762
- Language: English
