Anxiety
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Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
$28.00 Read moreIn the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasing… [more below]
- Author: Smith, Kathleen
- Binding: Hardcover
- Page Count: 224
- Publish Date: December 31 2019
- ISBN10: 0316492531
- Language: English
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Little Yellow Bus
$17.99 Add to cartRide along in this heartwarming picture book about bravery and facing your fears!
The Little Yellow Bus had prepared for this day for a long time and how great it would be to pick up children and drive
- Series: Little Heroes, Big Hearts
- Author: Guendelsberger, Erin
- Binding: Hardcover
- Page Count: 40
- Publish Date: July 05 2022
- ISBN10: 1728257999
- Language: English
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
$24.95 Add to cartIf you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspecti
- Author: Martin, Sharon
- Binding: Paperback
- Page Count: 240
- Publish Date: January 02 2019
- ISBN10: 1684031532
- Language: English
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The Fear Book: Facing Fear Once and for All
$12.00 Read moreRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance,… [more below]
- Author: Huber, Cheri
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2016
- ISBN10: 0991596323
- Language: English
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Give Me Space But Don’t Go Far: My Unlikely Friendship with Anxiety
$25.00 Add to cartA tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis
Anxiety has been glued to Haley Weaver’s side since she was a child. Like most people, Weave- Author: Weaver, Haley
- Binding: Paperback
- Page Count: 336
- Publish Date: April 16 2024
- ISBN10: 0593539338
- Language: English
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You’re Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Art Therapy, for Fans of You Can Do A
$18.95 Add to cartWhimsical Illustrations with a Powerful Message
#1 Bestseller in Women Artists
Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to
- Series: Latest Kate
- Author: Allan, Kate
- Binding: Hardcover
- Page Count: 212
- Publish Date: July 28 2020
- ISBN10: 1642501204
- Language: English
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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
$20.95 Read morePowerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.
“How do I know I made the
- Author: Seif, Martin N.
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2019
- ISBN10: 1684033705
- Language: English
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Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
$26.99 Read moreA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.
We tau
- Author: Dennis-Tiwary, Tracy
- Binding: Hardcover
- Page Count: 256
- Publish Date: May 03, 2022
- ISBN10: 0063062100
- Language: English
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The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety!
$15.99 Add to cartThis fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand–and tame–their anxiety.
We all have a mixture of fun and not-- Series: A Be Smart about Book #2
- Author: Brian, Rachel
- Binding: Hardcover
- Page Count: 64
- Publish Date: September 01, 2020
- ISBN10: 0316495190
- Language: English
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You Will Get Through This Night
$23.99 Add to cartThe Instant New York Times Bestseller
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entert
- Author: Howell, Daniel
- Binding: Hardcover
- Page Count: 320
- Publish Date: May 18 2021
- ISBN10: 0063053888
- Language: English
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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
$27.99 Read moreSelf-care is a powerful, evidence-based medicine for the mind.
Mental health is the driving force behind every decision we make–how we live, work, and love. Many of us suffer from depression and anxi
- Author: Brown, Gregory Scott
- Binding: Hardcover
- Page Count: 304
- Publish Date: June 07 2022
- ISBN10: 0063094479
- Language: English
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You, Me, and Our Heartstrings
$12.99 Add to cartWhat if the whole world was watching while you fell in love for the first time?
Daisy and Noah have the same plan: use the holiday concert to land a Julliard audition. But when they’re chosen to play a
- Author: See, Melissa
- Binding: Paperback
- Page Count: 320
- Publish Date: June 06 2023
- ISBN10: 1338790307
- Language: English
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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz (Original)
$16.95 Add to cartDo you or someone you love suffer from “bad nerves”?
-Denise is constantly on edge. She’s convinced something bad is going to happen.
-Ruth will drive an hour out of her way to avoid driving over a- Author: Neal-Barnett, Angela
- Binding: Paperback
- Page Count: 224
- Publish Date: September 01 2003
- ISBN10: 0743225384
- Language: English
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
$28.00 Read moreFrom the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind
“After re- Author: Bailey, Chris
- Binding: Hardcover
- Page Count: 288
- Publish Date: December 27 2022
- ISBN10: 0593298519
- Language: English
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The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks
$15.95 Read moreBreak free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.
Keeping up with friendships, relati- Author: Hatcher, Jon Patrick
- Binding: Paperback
- Page Count: 256
- Publish Date: July 04 2023
- ISBN10: 1646045041
- Language: English
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Earth Grief: The Journey Into and Through Ecological Loss
$24.95 Add to cart*2023 Nautilus Book Award Gold Medal Winner: Death/Dying Grief & Loss (Small Press)
News reports appear every day now on the ecological state of our planetary home and the news is not good. Ecological
- Author: Buhner, Stephen Harrod
- Binding: Paperback
- Page Count: 304
- Publish Date: March 17 2022
- ISBN10: 0970869673
- Language: English
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Behind Their Screens: What Teens Are Facing (and Adults Are Missing)
$27.95 Read moreHow teens navigate a networked world and how adults can support them.
What are teens actually doing on their smartphones? Contrary to many adults’ assumptions, they are not simply “addicted” to their- Author: Weinstein, Emily
- Binding: Paperback
- Page Count: 240
- Publish Date: August 16 2022
- ISBN10: 0262047357
- Language: English
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The House on Sunrise Lagoon: Marina in the Middle
$16.99 Add to cartReturn to Sunrise Lagoon in this warmhearted sequel, which finds anxious middle child Marina making waves on her journey to trusting herself.
If you want to get to know Marina Ali-O’Connor, you need- Series: The House on Sunrise Lagoon #2
- Author: Melleby, Nicole
- Binding: Hardcover
- Page Count: 224
- Publish Date: May 09 2023
- ISBN10: 1643753118
- Language: English
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The Big Activity Book for Anxious People
$16.00 Read moreReid & Williams are “funny as hell.”–Amy Morrison, founder of Pregnant Chicken
Feeling anxious? Who isn’t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and r… [more below]- Series: Big Activity Book
- Author: Reid, Jordan
- Binding: Paperback
- Page Count: 160
- Publish Date: May 07 2019
- ISBN10: 0525538062
- Language: English
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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
$16.00 Add to cartStart living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
Stress and anxiety can weigh heavily on our minds. Pr- Series: My Pocket
- Author: Centen, Carley
- Binding: Paperback
- Page Count: 176
- Publish Date: September 08 2020
- ISBN10: 1507213875
- Language: English
