Cognitive Behavioral Therapy (CBT)
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Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy
$22.95 Add to cartFirst developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its found… [more below]
- Author: Ellis, Albert
- Binding: Paperback
- Page Count: 422
- Publish Date: April 10 2023
- ISBN10: 1633889033
- Language: English
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Designing for Behavior Change: Applying Psychology and Behavioral Economics
$55.99 Add to cartDesigners and managers hope their products become essential for users–integrated into their lives like Instagram, Lyft, and others have become. Such deep integration isn’t accidental: it’s a process
- Author: Wendel, Stephen
- Binding: Paperback
- Page Count: 382
- Publish Date: July 21 2020
- ISBN10: 1492056030
- Language: English
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Cognitive Behavioral Therapy: Made Simple – The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical
$16.99 Add to cartDo you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently exp
- Author: W. Williams, James
- Binding: Paperback
- Page Count: 138
- Publish Date: August 31 2019
- ISBN10: 1951429168
- Language: English
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The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
$16.99 Add to cartThe Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.
The desire to continuo
- Author: Newendorp, Taylor
- Binding: Paperback
- Page Count: 224
- Publish Date: July 24 2018
- ISBN10: 1641520558
- Language: English
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Unmasking Male Depression: Reconize the Root Cause to Many Problem Behaviors Such as Anger, Resentment, Abusiveness, Silence and Sexual Compulsio
$18.99 Add to cartDepression is a secret pain at the core of many men’s lives, and one that goes largely undiagnosed and untreated. The consequences of not treating male depression are extremely serious. Studies show t… [more below]
- Author: Hart, Archibald D.
- Binding: Paperback
- Page Count: 256
- Publish Date: December 31 2000
- ISBN10: 0849940702
- Language: English
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Emotional Intelligence: The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationsh
$16.99 Add to cartWould you like to be able to communicate more effectively? Would you like to build better quality relationships? Would you like to make yourself more employable by becoming more self-aware of other pe
- Author: W. Williams, James
- Binding: Paperback
- Page Count: 156
- Publish Date: July 04 2019
- ISBN10: 195103015X
- Language: English
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Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists
$64.95 Add to cartAcceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provide
- Author: Luoma, Jason B.
- Binding: Paperback
- Page Count: 456
- Publish Date: December 01 2017
- ISBN10: 1626259496
- Language: English
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Cognitive Behavioural Therapy: A Very Short Introduction
$12.99 Add to cartbVery Short Introductionsb: Brilliant, Sharp, Inspiring /b
Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range o- Series: Very Short Introductions
- Author: McManus, Freda
- Binding: Paperback
- Page Count: 168
- Publish Date: July 28 2022
- ISBN10: 0198755279
- Language: English
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Inteligencia Emocional: La transformación mental de 21 dÃas para dominar sus emociones, mejorar sus habilidades sociales y lograr mejores y má
$19.70 Add to cartRevisado y Actualizado 2da Edici n – M s contenido y estrategias que puedes empezar a implementar hoy mismo
Te gustar a poder comunicarse m s eficazmente? Te gustar a construir relaciones de mejor c
- Author: W. Williams, James
- Binding: Paperback
- Page Count: 170
- Publish Date: October 09 2019
- ISBN10: 1951429419
- Language: Spanish
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Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
$24.95 Read more“The definitive guide for those who pick or pull.”
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (C
–Reid Wilson, PhD, author Stopping the Noise in Your Head- Author: Mansueto, Charles S.
- Binding: Paperback
- Page Count: 216
- Publish Date: January 02 2020
- ISBN10: 1684033640
- Language: English
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
$24.95 Add to cartAn innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.
If you’re a perfectionist, you know there’s a helpful upside to pushing yours
- Author: Kemp, Jennifer
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2021
- ISBN10: 1684038073
- Language: English
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
$18.95 Read moreBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool–even when life feels intense.
No matter how #blessed you are, sometimes life can feel downright overwhe
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 152
- Publish Date: December 01, 2023
- ISBN10: 1648482376
- Language: English
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The Mindful Path: Combining Psychotherapy and Buddhist Practices
$16.95 Add to cartPeople suffered thousands of years ago. Wise people thought about ways for people to not stress so much. Here we have the ancient wisdom of Buddhism. Fast forward to modern times, and people still suf
- Author: Jones, Michael
- Binding: Paperback
- Page Count: 202
- Publish Date: August 11 2023
- ISBN10: 9798988244011
- Language: English
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Allen Carr: The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness
$9.99 Add to cartREAD TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.
Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fu- Series: Allen Carr’s Easyway #21
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 160
- Publish Date: April 01 2022
- ISBN10: 1398808865
- Language: English
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Badass Stories: Grit, Growth, Hope, and Healing in the Shitshow
$15.99 Add to cartReal-life lessons of grit and growth that come from being a bona fide Badass!
Overcoming life’s many disappointments begins with one thing: grit. But what is grit, and how can we know what it looks lik… [more below]
- Author: Eckleberry-Hunt, Jodie
- Binding: Paperback
- Page Count: 288
- Publish Date: February 14 2023
- ISBN10: 1684429129
- Language: English
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Plato, Not Prozac!: Applying Eternal Wisdom to Everyday Problems
$18.99 Add to cartIf you’re facing a dilemma — whether it’s handling a relationship, living ethically, dealing with a career change, or finding meaning in life — the world’s most important thinkers from centuries pas
- Author: Marinoff, Lou
- Binding: Paperback
- Page Count: 320
- Publish Date: November 12 2014
- ISBN10: 0060931361
- Language: English
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Cómo analizar a las personas: PsicologÃa Oscura – Técnicas secretas para analizar e influenciar a cualquiera utilizando el lenguaje corporal, la …
$17.97 Add to cartUsando t cnicas desarrolladas por pol ticos, publicistas, ladrones y otros maestros de su propio universo, cuando se aplican, pueden ayudarte a analizar a cualquiera que est a tu alrededor o en tu vi… [more below]
- Author: Anderson, R. J.
- Binding: Paperback
- Page Count: 74
- Publish Date: July 22 2020
- ISBN10: 1953036082
- Language: Spanish
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The Mindful Path: Combining Psychotherapy and Buddhist Practices
$28.95 Add to cartPeople suffered thousands of years ago. Wise people thought about ways for people to not stress so much. Here we have the ancient wisdom of Buddhism. Fast forward to modern times, and people still suf
- Author: Jones, Michael
- Binding: Hardcover
- Page Count: 202
- Publish Date: August 11 2023
- ISBN10: 9.79899E+12
- Language: English
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Stoicism and the Art of Happiness: Practical Wisdom for Everyday Life
$16.99 Add to cartThe stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 3… [more below]
- Author: Robertson, Donald
- Binding: Paperback
- Page Count: 256
- Publish Date: November 27 2018
- ISBN10: 1473674786
- Language: English
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
$24.95 Add to cartIf you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspecti
- Author: Martin, Sharon
- Binding: Paperback
- Page Count: 240
- Publish Date: January 02 2019
- ISBN10: 1684031532
- Language: English
