Cognitive Behavioral Therapy (CBT)
-
The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
$26.95 Add to cartA groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.
If you’ve been in therapy for an eating disorder, such as anore
- Author: Hall, Karyn D.
- Binding: Paperback
- Page Count: 216
- Publish Date: May 01 2022
- ISBN10: 1684038936
- Language: English
-
Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
$18.99 Add to cartStress is not in your head, it’s in your body–this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, want
- Author: Lagos, Leah
- Binding: Paperback
- Page Count: 288
- Publish Date: August 10, 2021
- ISBN10: 0358561930
- Language: English
-
El Control de Tu Estado de Ánimo: Cambia Lo Que Sientes, Cambiando Cómo Piensas
$26.95 Read moreDescubra pasos tan sencillos como potentes con los que podr superar el malestar emocional y sentirse m s feliz, sereno y seguro de s mismo. Este libro que puede cambiarle la vida ya ha ayudado a m s… [more below]
- Author: Greenberger, Dennis
- Binding: Paperback
- Page Count: 366
- Publish Date: October 17 2016
- ISBN10: 1462527906
- Language: Spanish
-
Cómo analizar a las personas: Psicología Oscura – Técnicas secretas para analizar e influenciar a cualquiera utilizando el lenguaje corporal, la …
$24.97 Add to cartUsando t cnicas desarrolladas por pol ticos, publicistas, ladrones y otros maestros de su propio universo, cuando se aplican, pueden ayudarte a analizar a cualquiera que est a tu alrededor o en tu vi… [more below]
- Author: Anderson, R. J.
- Binding: Hardcover
- Page Count: 74
- Publish Date: July 25 2020
- ISBN10: 1953036090
- Language: Spanish
-
Psicología Oscura: Domina los secretos avanzados de: la guerrilla psicológica, persuasión, PNL oscura, control mental, terapia cognitivo
$18.99 Add to cartAcabas de descubrir el libro que cambiar tu vida y c mo ver s el mundo para siempre. Expone los verdaderos m todos que la gente usa para controlar a los dem s. Al final de este libro, tus ojos se hab… [more below]
- Author: Anderson, R. J.
- Binding: Paperback
- Page Count: 118
- Publish Date: July 22 2020
- ISBN10: 1953036066
- Language: Spanish
-
The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
$24.95 Add to cartStand up to your OCD The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment
- Author: Mazza, Marisa T.
- Binding: Paperback
- Page Count: 232
- Publish Date: June 01, 2020
- ISBN10: 168403289X
- Language: English
-
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
$24.95 Add to cartWritten by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 208
- Publish Date: February 01 2024
- ISBN10: 1648482023
- Language: English
-
How People Change
$15.99 Add to cart“At a time when slick, superficial, psychological works are foisted on the lay-public, Allen Wheelis has written a serious treatise.”–San Francisco Sunday Examiner-Chronicle
- Author: Wheelis, Allen
- Binding: Paperback
- Page Count: 128
- Publish Date: July 10 1975
- ISBN10: 006090447X
- Language: English
-
Breaking the Rules of Ocd: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
$19.95 Read moreIt’s time to break the rules of OCD–and take charge of your life!
If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through
- Author: Rockwell-Evans, Kim
- Binding: Paperback
- Page Count: 208
- Publish Date: September 01 2023
- ISBN10: 1648481027
- Language: English
-
Public Speaking: Speak Like a Pro – How to Destroy Social Anxiety, Develop Self-Confidence, Improve Your Persuasion Skills, and Become
$17.70 Add to cartHave you ever been called upon to speak at an event and the mere thought of doing it is giving you sleepless nights?
Do you want to learn how to captivate a crowd with ease just like the pros? Are you
- Author: W. Williams, James
- Binding: Paperback
- Page Count: 156
- Publish Date: August 31 2019
- ISBN10: 1951429222
- Language: English
-
Estoicismo: La sabiduría eterna para vivir una buena vida – Desarrolla el valor, construye la confianza y encuentra la paz interio
$24.97 Add to cartPor qué estoy aquí? Por qué existo? Por qué mi vida está llena de miedo, ansiedad y desesperanza? Por qué no puedo conseguir nunca las cosas que deseo? Vale la pena vivir mi vida? Si alguna
- Series: Inteligencia Emocional Práctica #4
- Author: W. Williams, James
- Binding: Hardcover
- Page Count: 164
- Publish Date: May 26 2021
- ISBN10: 1953036651
- Language: Spanish
-
Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions
$22.00 Add to cart‘Empathetic, thoroughly informative and succinct … Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder’ – Cris Edwards, founder of misophonia
- Author: Gregory, Jane
- Binding: Paperback
- Page Count: 336
- Publish Date: November 14 2023
- ISBN10: 1399404989
- Language: English
-
Beyond Coping Skills: The Ultimate Teens’ Workbook
$24.95 Add to cartThere are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.
With all of this
- Author: Bass, Richard
- Binding: Paperback
- Page Count: 166
- Publish Date: May 26 2023
- ISBN10: 1958350176
- Language: English
-
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
$24.95 Read moreManage unwanted, intrusive thoughts–and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01 2023
- ISBN10: 1648480551
- Language: English
-
The Noom Mindset: Learn the Science, Lose the Weight
$28.99 Read moreNoom’s first-ever (and only!) official book!
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-star- Author: Noom
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 27 2022
- ISBN10: 1982194294
- Language: English
-
Cognitive-Behavioral Therapy Skills Workbook
$24.99 Add to cartThis workbook contains powerful, yet practical, tools and techniques to help mental health professionals provide clients with state-of-the-art evidence-based interventions for a broad range of addicti
- Author: Gregory, Barry
- Binding: Paperback
- Page Count: 152
- Publish Date: September 01, 2010
- ISBN10: 1936128020
- Language: English
-
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
$20.95 Add to cartDramatically change your life in just minutes a day with this powerful guided journal.
When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thought
- Author: Hill, Diana
- Binding: Paperback
- Page Count: 240
- Publish Date: May 01 2021
- ISBN10: 1684037379
- Language: English
-
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
$24.95 Add to cartReclaim your life from C-PTSD with this powerful and compassionate workbook.
If you’ve experienced long-term or repeated trauma–such as childhood abuse or neglect, domestic violence, betrayal, or prol
- Author: McClintock Greenberg, Tamara
- Binding: Paperback
- Page Count: 208
- Publish Date: September 1, 2022
- ISBN10: 1684039703
- Language: English
-
The Comprehensive Clinician’s Guide to Cognitive Behavioral Therapy
$46.99 Add to cartImplement the principles of CBT as intended by the founder of cognitive behavioral therapy himself, Dr. Aaron T. Beck. Having been mentored by and worked directly with Dr. Aaron T. Beck over the past … [more below]
- Author: Sokol, Leslie
- Binding: Paperback
- Page Count: 265
- Publish Date: November 01 2019
- ISBN10: 1683732553
- Language: English
-
Love Builds Brains
$28.95 Add to cartLove Builds Brains, lays out the early years’ journey of attachment, self-regulation, connection, resilience and well-being, with scientific explanations that are measured out in understandable doses.
- Author: Clinton, Jean M.
- Binding: Paperback
- Page Count: 280
- Publish Date: June 29, 2020
- ISBN10: 0981014968
- Language: English
