Consumer Health
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If You Like Exercise … Chances Are You’re Doing It Wrong: Proper Strength Training for Maximum Results
$20.95 Add to cartIn If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines
- Author: Bannister, Gary
- Binding: Paperback
- Page Count: 282
- Publish Date: February 25 2013
- ISBN10: 1475974396
- Language: English
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The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha [Wit
$21.99 Add to cartA thorough and instructive guide to the yogasana teachings of the father of modern yoga.
Sri T. Krishnamacharya (1888-1989) was the most influential figure in the last 100 years in the field of yoga.- Author: Ramaswami, Srivatsa
- Binding: Paperback
- Page Count: 288
- Publish Date: July 07, 2005
- ISBN10: 1569244022
- Language: English
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The Way of Qigong: The Art and Science of Chinese Energy Healing
$22.00 Add to cartThe definitive book in the English language on the ancient Chinese healing system.
- Author: Cohen, Kenneth S.
- Binding: Paperback
- Page Count: 448
- Publish Date: March 09 1999
- ISBN10: 345421094
- Language: English
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Mayo Clinic A to Z Health Guide, 2nd Edition: What You Need to Know about Signs, Symptoms, Diagnosis and Treatment
$27.99 Add to cartA browsable, illustrated one-stop shop for reliable, updated information on the signs, symptoms, tests, treatment and prevention of many common health conditions, from hiccups to cancer.
- Author: Nanda, Sanjeev
- Binding: Paperback
- Page Count: 384
- Publish Date: January 31, 2023
- ISBN10: 194556413X
- Language: English
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Christopher Hobbs’s Medicinal Mushrooms: The Essential Guide: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousn
$24.95 Add to cartWinner of the 2021 American Botanical Council James A. Duke Excellence in Botanical Literature Award
Mushrooms have been used as medicine for thousands of years and their value in boosting immunity,- Author: Hobbs, Christopher
- Binding: Paperback
- Page Count: 272
- Publish Date: March 30, 2021
- ISBN10: 1635861675
- Language: English
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Yoga Anatomy
$24.95 Add to cartWith more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Y
- Author: Kaminoff, Leslie
- Binding: Paperback
- Page Count: 344
- Publish Date: October 19, 2021
- ISBN10: 1492596477
- Language: English
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The Yoga Sutras of Patanjali
$17.95 Add to cartThis valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read a… [more below]
- Author: Satchidananda, Sri Swami
- Binding: Paperback
- Page Count: 272
- Publish Date: September 14 2012
- ISBN10: 1938477073
- Language: English
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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
$24.99 Add to cartINTERNATIONAL BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle–even if you no longer have one! A go-to fastin
WALL STREET JOURNAL BESTSELLER!
PUBLISHER’S WEEKLY BESTSELLER!- Author: Pelz, Mindy
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 27, 2022
- ISBN10: 1401969925
- Language: English
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The Cherokee Herbal: Native Plant Medicine from the Four Directions
$15.00 Add to cartA practical guide to the medicinal uses of over 450 plants and herbs as applied in the traditional practices of the Cherokee.
– Details the uses of over 450 plants for the treatment of over 120 ailmen- Author: Garrett, J. T.
- Binding: Paperback
- Page Count: 288
- Publish Date: February 27 2003
- ISBN10: 1879181967
- Language: English
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Outlive: The Science and Art of Longevity
$32.00 Add to cart#1 NEW YORK TIMES BESTSELLER – OVER ONE MILLION COPIES SOLD – A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approa… [more below]
- Author: Attia, Peter
- Binding: Hardcover
- Page Count: 496
- Publish Date: March 28 2023
- ISBN10: 0593236599
- Language: English
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Male 2.0: Cracking the Code to Limitless Health and Vitality
$14.99 Add to cartWhat if everything you were taught you about being a man was wrong? DEAD WRONG!
In Male 2.0(TM), Dr. Tracy Gapin has turned everything we once thought we knew about men’s health & performance upside do
- Author: Gapin, Tracy
- Binding: Paperback
- Page Count: 148
- Publish Date: August 25, 2020
- ISBN10: 0578605961
- Language: English
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Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common Ailments
$14.99 Add to cartYou don’t have to be a doctor to make effective herbal medicine.
With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natura- Author: Kennedy, Anne
- Binding: Paperback
- Page Count: 240
- Publish Date: February 14 2017
- ISBN10: 1623158524
- Language: English
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Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care. a Storey Basics(r) Title
$9.99 Add to cartIn this Storey BASICS(R) guide, best-selling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. Covering everything
- Series: Storey Basics
- Author: Gladstar, Rosemary
- Binding: Paperback
- Page Count: 128
- Publish Date: October 21, 2014
- ISBN10: 1612124313
- Language: English
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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
$13.99 Add to cartImprove stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 146
- Publish Date: June 01, 2021
- ISBN10: 1648766862
- Language: English
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
$15.95 Add to cartA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH
No matter what age you begin doing yoga, it will help you steadily renew your physical abi- Author: Gilats, Andrea
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01, 2015
- ISBN10: 1612434916
- Language: English
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10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
$16.99 Add to cartFit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every d- Author: Hutchinson, Hilery
- Binding: Paperback
- Page Count: 280
- Publish Date: February 02, 2021
- ISBN10: 1647397383
- Language: English
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HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health
$19.99 Add to cartGet lean, build muscle, and stay healthy A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provi
- Author: Kravitz, Len
- Binding: Paperback
- Page Count: 216
- Publish Date: November 27, 2018
- ISBN10: 1948062240
- Language: English
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
$22.99 Read moreMaximize athletic performance and increase strength and endurance through the power of yoga.
Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym!- Author: Pohlman, Dean
- Binding: Paperback
- Page Count: 192
- Publish Date: May 08 2018
- ISBN10: 1465473483
- Language: English
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
$19.99 Add to cartIn a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscul… [more below]
- Author: Shilstone, MacKie
- Binding: Paperback
- Page Count: 286
- Publish Date: February 09 2007
- ISBN10: 1620457830
- Language: English
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The World’s Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere
$28.99 Read moreThe World’s FittestBook is set to become every fitness enthusiast’s bible. Dubbed the body’s complete user guide, it will become the go-to resource for learning all you need to know about building mu
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 320
- Publish Date: July 10, 2018
- ISBN10: 0751572543
- Language: English
