Consumer Health
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Yoga After 50 for Dummies
$26.99 Add to cartImprove balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the Internat
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 352
- Publish Date: August 04, 2020
- ISBN10: 1119631513
- Language: English
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Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
$20.00 Add to cartLive pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.
“This book is extraordinary, and I am thrilled to recommend it to anyone who’- Author: Egoscue, Pete
- Binding: Paperback
- Page Count: 320
- Publish Date: November 16, 2021
- ISBN10: 1101886641
- Language: English
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Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
$19.99 Add to cartAchieve your fitness goals with calisthenics-no weights, trainer or gym required
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight.
- Author: Schifferle, Matt
- Binding: Paperback
- Page Count: 162
- Publish Date: April 14, 2020
- ISBN10: 1646111680
- Language: English
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
$23.99 Add to cartA comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture
Have years of office work wreaked havoc on your posture? Could your tennis or golf
- Author: Lyon, Daniel
- Binding: Paperback
- Page Count: 352
- Publish Date: September 27 2005
- ISBN10: 0060820772
- Language: English
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101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique
$16.95 Read moreMuscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, an… [more below]
- Series: 101 Workouts
- Author: Muscle & Fitness Hers
- Binding: Paperback
- Page Count: 208
- Publish Date: January 01 2008
- ISBN10: 1600780237
- Language: English
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Men’s Health Best: Weight-Free Workout
$12.99 Read moreMen everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength t… [more below]
- Series: Men’s Health
- Author: Men’s Health Magazine
- Binding: Paperback
- Page Count: 96
- Publish Date: September 17 2005
- ISBN10: 1594862591
- Language: English
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Corps Strength: A Marine Master Gunnery Sergeant’s Program for Elite Fitness
$16.95 Add to cartGET AS FIT AS A MARINE
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness
- Author: Roarke, Paul J.
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2010
- ISBN10: 1569757747
- Language: English
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Alkaline Diet: Dr Sebi’s Approved Recipes and Cookbook for Reversing Diseases
$14.86 Add to cartDo you want to learn more on foods, herbs, juice and smoothie recipes necessary to cure diabetes, high blood pressure and detox your organs through Dr. Sebi alkaline diet?
The motivation behind the Dr.
- Author: Leyminus, Nancy
- Binding: Paperback
- Page Count: 104
- Publish Date: February 16 2021
- ISBN10: 1637501994
- Language: English
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Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom
$18.99 Add to cartThe book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and v
- Author: Emmons MD, Henry
- Binding: Paperback
- Page Count: 288
- Publish Date: June 21, 2016
- ISBN10: 1501116819
- Language: English
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The Copd Solution: A Proven 10-Week Program for Living and Breathing Better with Chronic Lung Disease
$19.99 Add to cartWhen you can’t breathe, nothing else matters. If you are one of the 15 million Americans diagnosed with Chronic Obstructive Pulmonary Disease (COPD), you know what it’s like to struggle to breathe. Yo… [more below]
- Author: Fielding, Dawn Lesley
- Binding: Paperback
- Page Count: 336
- Publish Date: January 26 2016
- ISBN10: 0738218251
- Language: English
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Deadly Emotions: Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
$19.99 Add to cartNow with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for relea
- Author: Colbert, Don
- Binding: Paperback
- Page Count: 256
- Publish Date: October 06 2020
- ISBN10: 0785234608
- Language: English
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Qigong for Treating Common Ailments: The Essential Guide to Self-Healing
$17.95 Add to cartDiscover What China has Known for 1000 Years, Self Healing Works
Wouldn’t it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge. This bo
- Series: Practical Tcm
- Author: Xiangcai, Xu
- Binding: Paperback
- Page Count: 144
- Publish Date: October 01 2000
- ISBN10: 1886969701
- Language: English
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Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport
$22.99 Add to cartFor runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.
You’ve heard yoga can i- Author: Pohlman, Dean
- Binding: Paperback
- Page Count: 176
- Publish Date: December 14 2021
- ISBN10: 0744034892
- Language: English
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Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
$24.99 Add to cartStrong and Lean–Mark Lauren’s follow-up to his bestselling book–You Are Your Own Gym–uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to im
- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 256
- Publish Date: October 26 2021
- ISBN10: 125078719X
- Language: English
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New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Othe
$19.99 Add to cartPerfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, New An
- Author: Vella, Mark
- Binding: Paperback
- Page Count: 168
- Publish Date: August 14 2018
- ISBN10: 1504800516
- Language: English
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The Kemetic Diet, Food for Body, Mind and Spirit
$28.95 Add to cart3. THE KEMETIC DIET: GUIDE TO HEALTH, DIET AND FASTING Health issues have always been important to human beings since the beginning of time. The earliest records of history show that the art of healin… [more below]
- Series: Food for Body, Mind and Soul
- Author: Ashby, Muata
- Binding: Paperback
- Page Count: 376
- Publish Date: January 01 2006
- ISBN10: 1884564496
- Language: English
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Revelations for Boosting Testosterone: The Real Man’s Secret for Adult Life & Better Health
$14.95 Add to cartEmbark on a Journey to Virility: Transform Your Health and Harness Your True Potential
Amid the chaos of modern life, men are silently struggling with a creeping nemesis that undermines their strength,
- Author: Udoh, E. David
- Binding: Paperback
- Page Count: 74
- Publish Date: December 18 2023
- ISBN10: 1456643142
- Language: English
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Jim Stoppani’s Encyclopedia of Muscle & Strength
$39.95 Add to cartAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training progr… [more below]
- Author: Stoppani, Jim
- Binding: Paperback
- Page Count: 624
- Publish Date: February 22 2023
- ISBN10: 1718214499
- Language: English
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The science Of Pranayama
$11.99 Add to cartPranayama is an important Anga in Ashtanga Yoga.It is equally necessary for all in their daily life, for good health, success and prosperity in every walk of life.How it is so, is explained in the boo… [more below]
- Author: Sivananda, Sri Swami
- Binding: Paperback
- Page Count: 132
- Publish Date: July 24 2008
- ISBN10: 9650060200
- Language: English
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Power Isotonics Bodybuilding course
$55.00 Add to cart(UPDATED)Charles Atlas transformed himself into a powerful Muscular He-man with his method Dynamic Tension. This book is more than bodybuilding, this book is designed to enhance your overall health, s
- Author: Atlas, Charles
- Binding: Paperback
- Page Count: 76
- Publish Date: August 02 2015
- ISBN10: 1927558530
- Language: English
