Diet / Health / Fitness
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Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs
$16.99 Add to cartThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods.
Vitamins and minerals are the building bloc- Author: Davis, Mascha
- Binding: Paperback
- Page Count: 208
- Publish Date: January 21 2020
- ISBN10: 150721135X
- Language: English
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Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
$16.95 Read moreDISCOVER LONG-TERM SATISFACTION AND VITALITY
Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporar… [more below]- Author: Pollack, Carly
- Binding: Paperback
- Page Count: 192
- Publish Date: February 05 2019
- ISBN10: 1608685780
- Language: English
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Taste of Home Comfort Food Diet Cookbook: New Quick & Easy Favorites: Slim Down with 380 Satisfying Recipes!
$17.95 Add to cartTaste of Home Comfort Food Diet cookbook has 380 quick & easy satisfying recipes to help slim down without sacrificing the foods you love. Included are creamy pastas, casseroles and rich desserts, and… [more below]
- Author: Taste of Home
- Binding: Paperback
- Page Count: 320
- Publish Date: December 22 2011
- ISBN10: 0898219108
- Language: English
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Raw Food Made Easy
$21.95 Read moreIn this newly revised edition of her no-cook classic, raw-food chef and
instructor Jennifer Cornbleet continues her mission to offer tasty meals,
snacks, and desserts made with basic kitchen equipmen
- Author: Cornbleet, Jennifer
- Binding: Paperback
- Page Count: 216
- Publish Date: October 09 2012
- ISBN10: 1570672733
- Language: English
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Omega Balance: Nutritional Power for a Happier, Healthier Life
$29.99 Read moreLearn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.
Omega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted s
- Series: Johns Hopkins Press Health Books (Paperback)
- Author: Hulbert, Anthony John
- Binding: Hardcover
- Page Count: 344
- Publish Date: January 17 2023
- ISBN10: 1421445778
- Language: English
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Divorce Your Diet
$17.00 Read moreDivorce Your Diet is about just that -teaching readers how to break up with diets and food beliefs that have not served them well in finding health. I am focused on what I can do to help people better… [more below]
- Author: Goewey, Hollan
- Binding: Paperback
- Page Count: 256
- Publish Date: February 06 2024
- ISBN10: 1953027334
- Language: English
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The Tao of Detox: The Secrets of Yang-Sheng Dao; A Practical Guide to Preventing and Treating the Toxic Assualt on Our Bodies
$24.99 Read moreA practical guide to preventing and treating the toxic assault on our bodies
– Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles,- Author: Reid, Daniel
- Binding: Paperback
- Page Count: 352
- Publish Date: October 01 2006
- ISBN10: 1594771421
- Language: English
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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
$26.00 Read moreBestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle pra… [more below]
- Series: The Blue Zones
- Author: Buettner, Dan
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 07 2015
- ISBN10: 1426211929
- Language: English
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Body Kindness: Transform Your Health from the Inside Out–And Never Say Diet Again
$15.95 Read moreCreate a healthier and happier life by treating yourself with compassion rather than shame.
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If- Author: Scritchfield, Rebecca
- Binding: Paperback
- Page Count: 296
- Publish Date: December 27 2016
- ISBN10: 0761187294
- Language: English
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Super Juice Me!: 28 Day Juice Plan
$19.95 Read more‘The Most Effective Juice Diet in the World’ Hello Magazine Super Juice Me 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or who need to make conside- Author: Vale, Jason
- Binding: Paperback
- Page Count: 424
- Publish Date: March 26 2015
- ISBN10: 0954766458
- Language: English
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The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohn’s Disease and Other Digestive Disorders in 8 Weeks
$18.99 Add to cartThis book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Boo… [more below]
- Author: Whigham, Lucy
- Binding: Paperback
- Page Count: 224
- Publish Date: September 05 2017
- ISBN10: 1912023105
- Language: English
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
$28.99 Read moreINSTANT NEW YORK TIMES BESTSELLER
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch
- Author: Frazier, Matt
- Binding: Hardcover
- Page Count: 352
- Publish Date: June 15 2021
- ISBN10: 0063042010
- Language: English
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
$21.95 Add to cartHow intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
- Author: Mattson, Mark P.
- Binding: Paperback
- Page Count: 248
- Publish Date: April 04 2023
- ISBN10: 0262545985
- Language: English
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Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
$19.99 Read moreReduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy
Controlling your blood pressure is easy with the DASH diet. Packed with 80 hea… [more below]- Author: White, Dana Angelo
- Binding: Paperback
- Page Count: 176
- Publish Date: May 04 2021
- ISBN10: 0744041562
- Language: English
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Dry Fasting Miracle
$14.95 Add to cartIn the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its healt
- Author: Coutinho, Luke
- Binding: Paperback
- Page Count: 224
- Publish Date: April 15 2020
- ISBN10: 0143450891
- Language: English
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The Book of Macrobiotics: The Universal Way of Health, Happiness, and Peace
$17.95 Add to cartThe Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, compreh… [more below]
- Author: Kushi, Michio
- Binding: Paperback
- Page Count: 432
- Publish Date: December 15 2012
- ISBN10: 0757003427
- Language: English
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The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Eat the Rainbow for Healthy Foods)
$19.95 Add to cartExperience the Transformative Power of a Colorful Plate
“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedne
- Author: Minich, Deanna M.
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01 2018
- ISBN10: 1573246875
- Language: English
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Yogiplate: The Fundamentals of Sattvic Food
$14.95 Read more- Author: Das, Radhavallabha
- Binding: Paperback
- Page Count: 299
- Publish Date: April 15 2022
- ISBN10: 0143454536
- Language: English
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The Magnesium Miracle (Second Edition)
$21.00 Add to cartNow updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium–which guards against and helps to alleviate heart disease,… [more below]
- Author: Dean, Carolyn
- Binding: Paperback
- Page Count: 608
- Publish Date: August 15 2017
- ISBN10: 0399594442
- Language: English
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I’m New at Being Old
$19.95 Read more“I’m New at Being Old” is a picture book for women. Offering wit, whimsy and vibrantly fanciful art, Lucy Rose Fischer captures the essence of what it feels like to be “new at being old.” At first, sh… [more below]
- Author: Fischer, Lucy Rose
- Binding: Paperback
- Page Count: 67
- Publish Date: March 05 2010
- ISBN10: 0615335195
- Language: English
