Exercise
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
$20.00 Add to cartCut workout time in half and get double the results
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing c- Author: Dos Remedios, Robert
- Binding: Paperback
- Page Count: 256
- Publish Date: December 01, 2009
- ISBN10: 1605296554
- Language: English
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300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
$15.47 Add to cartTransform your fitness routine with the ultimate bodyweight workout book!
No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime
- Author: Vasquez
- Binding: Paperback
- Page Count: 78
- Publish Date: August 21 2024
- ISBN10: 1998402630
- Language: English
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The Muscle Ladder: Get Jacked Using Science
$59.95 Add to cartThe Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has develo… [more below]
- Author: Nippard, Jeff
- Binding: Hardcover
- Page Count: 432
- Publish Date: January 16 2024
- ISBN10: 1628604867
- Language: English
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The Navy Seal Workout: The Compete Total-Body Fitness Program
$25.00 Add to cart“Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods s… [more below]
- Author: de Lisle, Mark
- Binding: Paperback
- Page Count: 160
- Publish Date: June 01 1998
- ISBN10: 0809229021
- Language: English
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Calisthenics Workout Bible: The #1 Guide for Beginners – Over 75+ Bodyweight Exercises (Photos Included)
$19.95 Add to cartNew to Bodyweight Training? You NEED This Book The #1 Beginners Guide to Calisthenics (With Photos)
From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Begi
- Author: Harlow, Bruce
- Binding: Paperback
- Page Count: 98
- Publish Date: July 23 2019
- ISBN10: 1925997480
- Language: English
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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
$19.99 Add to cartHigh Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.
100 HIIT W
- Author: Rey, N.
- Binding: Paperback
- Page Count: 214
- Publish Date: 16-Mar-19
- ISBN10: 184481016X
- Language: English
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Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
$17.95 Add to cartTEST YOURSELF AGAINST THE WORLD’S MOST ELITE FIGHTING FORCES
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top mil
- Author: de Lisle, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: June 01, 2008
- ISBN10: 1569755825
- Language: English
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
$22.95 Add to cartThis second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, inclu
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 350
- Publish Date: September 01, 2019
- ISBN10: 0968766587
- Language: English
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Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
$35.95$28.76 Add to cartThe ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.
Whether you’re new to intermittent
- Author: Fung, Jason
- Binding: Paperback
- Page Count: 304
- Publish Date: October 18, 2016
- ISBN10: 1628600012
- Language: English
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365 Daily Dares: Micro-Fitness For Everyone from Darebee
$14.99 Add to cart365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year.
Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitn
- Series: Micro-Fitness
- Author: Rey, N.
- Binding: Paperback
- Page Count: 190
- Publish Date: November 22, 2019
- ISBN10: 1844810321
- Language: English
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
$24.99 Add to cartExplore the science behind over 50 pilates exercises to master each movement with confidence and control.
DK brings you a ground-breaking health book that will help you revitalize your workouts and p- Series: DK Science of
- Author: Ward, Tracy
- Binding: Paperback
- Page Count: 224
- Publish Date: December 27 2022
- ISBN10: 0744064236
- Language: English
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Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
$19.99 Add to cartAchieve your fitness goals with calisthenics-no weights, trainer or gym required
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight.
- Author: Schifferle, Matt
- Binding: Paperback
- Page Count: 162
- Publish Date: April 14, 2020
- ISBN10: 1646111680
- Language: English
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
$18.99 Add to cartFrom the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape a
- Author: Schersten, Adam
- Binding: Paperback
- Page Count: 270
- Publish Date: March 22, 2016
- ISBN10: 1623157021
- Language: English
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Jailhouse Strong: The Successful Mindset Manual
$8.68 Add to cartAre you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the “time” but continually driving d
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 46
- Publish Date: October 22, 2014
- ISBN10: 1502578999
- Language: English
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Jailhouse Strong
$24.93$19.94 Add to cartTired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prison
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 138
- Publish Date: October 01, 2013
- ISBN10: 1492755796
- Language: English
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Cross Training for Dummies
$19.99 Add to cartAnyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really w
- Series: For Dummies
- Author: Ryan, Tony
- Binding: Paperback
- Page Count: 384
- Publish Date: June 16, 2000
- ISBN10: 0764552376
- Language: English
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
$23.99 Add to cartA comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture
Have years of office work wreaked havoc on your posture? Could your tennis or golf
- Author: Lyon, Daniel
- Binding: Paperback
- Page Count: 352
- Publish Date: September 27 2005
- ISBN10: 0060820772
- Language: English
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101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique
$16.95 Read moreMuscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, an… [more below]
- Series: 101 Workouts
- Author: Muscle & Fitness Hers
- Binding: Paperback
- Page Count: 208
- Publish Date: January 01 2008
- ISBN10: 1600780237
- Language: English
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Wing Chun Kung Fu: Traditional Chinese King Fu for Self-Defense and Health
$20.00 Read moreWith expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.
Straightforward and efficient, Wing Chun- Author: Chun, Ip
- Binding: Paperback
- Page Count: 144
- Publish Date: July 15, 1998
- ISBN10: 0312187769
- Language: English
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
$29.95 Read moreThe anatomy of strength, size, and definition
Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 352
- Publish Date: March 27, 2012
- ISBN10: 1450419895
- Language: English
