Exercise
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Men’s Health Best: Weight-Free Workout
$12.99 Read moreMen everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength t… [more below]
- Series: Men’s Health
- Author: Men’s Health Magazine
- Binding: Paperback
- Page Count: 96
- Publish Date: September 17 2005
- ISBN10: 1594862591
- Language: English
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Corps Strength: A Marine Master Gunnery Sergeant’s Program for Elite Fitness
$16.95 Add to cartGET AS FIT AS A MARINE
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness
- Author: Roarke, Paul J.
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2010
- ISBN10: 1569757747
- Language: English
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Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout
$24.95 Read moreAnatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progre
- Series: Anatomy of
- Author: Manocchia, Pat
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2009
- ISBN10: 1554073855
- Language: English
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The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition Into Your Spiritual Journey
$17.95 Add to cartContemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your
- Author: Burke, Dan
- Binding: Paperback
- Page Count: 128
- Publish Date: August 19 2025
- ISBN10: 9798889115281
- Language: English
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Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
$19.95 Add to cartWhat i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tricks used by the experts to accelerate your progress an
- Author: Martinez, Theodore
- Binding: Paperback
- Page Count: 204
- Publish Date: February 18 2021
- ISBN10: 1990268447
- Language: English
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NASM CPT Study Guide 2023-2024 – NASM Personal Trainer Certification Exam Secrets Book, Full-Length Practice Test, Detailed Answer Explanations: [3rd
$56.99 Add to cartMometrix Test Preparation’s NASM CPT Study Guide 2023-2024 – NASM Personal Trainer Certification Exam Secrets Book is the ideal prep solution for anyone who wants to pass their National Academy of Sp
- Author: Bowling, Matthew
- Binding: Paperback
- Page Count: 309
- Publish Date: May 15 2023
- ISBN10: 1516721608
- Language: English
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Qigong for Treating Common Ailments: The Essential Guide to Self-Healing
$17.95 Add to cartDiscover What China has Known for 1000 Years, Self Healing Works
Wouldn’t it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge. This bo
- Series: Practical Tcm
- Author: Xiangcai, Xu
- Binding: Paperback
- Page Count: 144
- Publish Date: October 01 2000
- ISBN10: 1886969701
- Language: English
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Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
$24.99 Add to cartStrong and Lean–Mark Lauren’s follow-up to his bestselling book–You Are Your Own Gym–uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to im
- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 256
- Publish Date: October 26 2021
- ISBN10: 125078719X
- Language: English
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New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Othe
$19.99 Add to cartPerfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, New An
- Author: Vella, Mark
- Binding: Paperback
- Page Count: 168
- Publish Date: August 14 2018
- ISBN10: 1504800516
- Language: English
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Jim Stoppani’s Encyclopedia of Muscle & Strength
$39.95 Add to cartAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training progr… [more below]
- Author: Stoppani, Jim
- Binding: Paperback
- Page Count: 624
- Publish Date: February 22 2023
- ISBN10: 1718214499
- Language: English
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
$7.99 Add to cartPocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline–now in a handy, inexpensive format!
This book presents the “Simplified Tai Chi” method created by China’s- Author: Dang, Tri Thong
- Binding: Paperback
- Page Count: 80
- Publish Date: November 05 2019
- ISBN10: 0804852294
- Language: English
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Power Isotonics Bodybuilding course
$55.00 Add to cart(UPDATED)Charles Atlas transformed himself into a powerful Muscular He-man with his method Dynamic Tension. This book is more than bodybuilding, this book is designed to enhance your overall health, s
- Author: Atlas, Charles
- Binding: Paperback
- Page Count: 76
- Publish Date: August 02 2015
- ISBN10: 1927558530
- Language: English
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If You Like Exercise … Chances Are You’re Doing It Wrong: Proper Strength Training for Maximum Results
$20.95 Add to cartIn If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines
- Author: Bannister, Gary
- Binding: Paperback
- Page Count: 282
- Publish Date: February 25 2013
- ISBN10: 1475974396
- Language: English
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The Way of Qigong: The Art and Science of Chinese Energy Healing
$22.00 Add to cartThe definitive book in the English language on the ancient Chinese healing system.
- Author: Cohen, Kenneth S.
- Binding: Paperback
- Page Count: 448
- Publish Date: March 09 1999
- ISBN10: 345421094
- Language: English
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Arnold
$19.99 Add to cartFive-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” c
- Author: Schwarzenegger, Arnold
- Binding: Paperback
- Page Count: 256
- Publish Date: January 01, 1993
- ISBN10: 0671797484
- Language: English
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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
$69.95 Add to cartImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries–all without having to seek out a coach, doctor, chiropractor, ph… [more below]
- Author: Starrett, Kelly
- Binding: Hardcover
- Page Count: 480
- Publish Date: May 19 2015
- ISBN10: 1628600837
- Language: English
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100 Fitness Challenges: Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper
$19.99 Add to cartDarebee’s 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Usi
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: November 24, 2020
- ISBN10: 1844811557
- Language: English
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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
$13.99 Add to cartImprove stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 146
- Publish Date: June 01, 2021
- ISBN10: 1648766862
- Language: English
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
$15.95 Add to cartA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH
No matter what age you begin doing yoga, it will help you steadily renew your physical abi- Author: Gilats, Andrea
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01, 2015
- ISBN10: 1612434916
- Language: English
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10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
$16.99 Add to cartFit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every d- Author: Hutchinson, Hilery
- Binding: Paperback
- Page Count: 280
- Publish Date: February 02, 2021
- ISBN10: 1647397383
- Language: English
