Exercise
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Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
$29.95 Read moreExplore the minimum effective dose of resistance training needed to see results.
It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a
- Author: Androulakis Korakakis, Patroklos Pak
- Binding: Paperback
- Page Count: 192
- Publish Date: June 25 2026
- ISBN10: 1718239297
- Language: English
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New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
$29.99 Add to cart- Author: Luque, Maria
- Binding: Paperback
- Page Count: 178
- Publish Date: May 07 2026
- ISBN10: 9798234041654
- Language: English
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The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
$25.00 Add to cartMove freely and without pain for the rest of your life with this practical guide from one of North America’s leading orthopaedic surgeons and a former doctor for a Major League Baseball team.
Do you f- Author: Boynton, Erin, MD
- Binding: Paperback
- Page Count: 248
- Publish Date: May 05 2026
- ISBN10: 0735247242
- Language: English
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Somatic Healing: A Body-Based Guide to Parts Work
$22.00 Add to cartEmbark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.
We all have a body-mind system made of parts; some that carry unconscious w- Author: Lella, Rasika Danielle
- Binding: Paperback
- Page Count: 160
- Publish Date: April 21 2026
- ISBN10: 1805700642
- Language: English
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Fast After 50: How to Race Strong for the Rest of Your Life, 2nd Edition
$22.99 Add to cartIt’s never too late to get–and stay–fit! Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their gam… [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 352
- Publish Date: June 02 2026
- ISBN10: 1646048350
- Language: English
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Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health
$24.99 Read moreTurn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.
If you spend most of your day sitting–at a desk- Author: Gach, Sam
- Binding: Paperback
- Page Count: 184
- Publish Date: August 18 2026
- ISBN10: 1577158474
- Language: English
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Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote M
$13.99 Add to cartChair Yoga for Seniors – Put a Physical Therapist in the palm of your hand!
Written by a licensed Physical Therapist, Chair Yoga Revolution for Seniors offers a practical, therapeutic approach to movem
- Author: Carroll, Shelley
- Binding: Paperback
- Page Count: 126
- Publish Date: November 15 2025
- ISBN10: 9798998707186
- Language: English
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The Self-Coached Swimmer’s Guide: 120 Structured Workouts to Help You Swim Better, Longer, and More Often
$16.95 Add to cartA recipe-style swim workout book for adults who want more from their time in the water.
The Self-Coached Swimmer’s Guide delivers structured, challenging, and creatively designed sets for seasoned lap … [more below]
- Author: Linder, Cori
- Binding: Paperback
- Page Count: 200
- Publish Date: May 05 2026
- ISBN10: 1636988652
- Language: English
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Racing the Clock: Running Across a Lifetime
$18.99 Add to cartAn award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime
Part memoir, part scientific investigation, R
- Author: Heinrich, Bernd
- Binding: Paperback
- Page Count: 224
- Publish Date: July 12 2022
- ISBN10: 0062973282
- Language: English
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The Primal Blueprint
$26.99 Read more0017703970Stunaan8419472114.0
Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the ha
- Author: Sisson, Mark
- Binding: Paperback
- Page Count: 576
- Publish Date: January 02 2019
- ISBN10: 193956347X
- Language: English
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Chair Tai Chi for Seniors Over 60: An Illustrated 4-Week Guide of Easy, Safe 10-Minute Daily Seated Exercises to Improve Mobility, Build Balance and B
$28.99 Add to cartReclaim your balance, soothe stiff joints, and move with confidence-without ever leaving your chair.
Do you wake up stiff and achy? Are you quietly giving up activities you love out of fear of falling?
- Series: Mindful Movement Mastery #1
- Author: Ming, Xian
- Binding: Paperback
- Page Count: 154
- Publish Date: February 26 2026
- ISBN10: 195593567X
- Language: English
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Squats (3rd Edition): 56 Butt & Leg Workouts To Lose Weight, Firm & Tone!
$19.95 Add to cartWant A Sexy Butt? Discover 56 Workouts That TRANSFORM Your Butt In Just 7 Minutes A Day!
From the best selling author, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone!
- Author: Westwood, Linda
- Binding: Paperback
- Page Count: 126
- Publish Date: July 30 2019
- ISBN10: 1925997243
- Language: English
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Stretching Anatomy
$26.95 Add to cartNew edition of well-loved stretching anatomy guide.
With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of
- Author: Nelson, Arnold G.
- Binding: Paperback
- Page Count: 272
- Publish Date: April 16 2026
- ISBN10: 1718245610
- Language: English
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Training and Conditioning for Soccer: Develop Fast and Agile Players
$24.95 Add to cart- Author: Bompa, Tudor O.
- Binding: Paperback
- Page Count: 256
- Publish Date: March 01 2025
- ISBN10: 1782552812
- Language: English
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Teaching Adults to Swim: Using the Flash Aquatic Swim Technique–The Perfect Guide for Swim Instructors
$16.95 Add to cart- Author: Fagan, Brian
- Binding: Paperback
- Page Count: 76
- Publish Date: May 01 2025
- ISBN10: 1782552820
- Language: English
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
$16.95 Add to cartDiscover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extr… [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: August 04 2015
- ISBN10: 1612434495
- Language: English
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You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity
$24.99 Add to cartYou. Supercharged! is your no-BS guide to the body, health, and life you’ve always wanted. This is about YOU, stronger, leaner, healthier, sharper, more energetic, joyful, and living longer than you e
- Series: You. Supercharged! #1
- Author: Koehler, Fitz
- Binding: Paperback
- Page Count: 418
- Publish Date: November 19 2025
- ISBN10: 1735599891
- Language: English
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Nataci?n (Science of Swimming)
$24.99 Add to cartNada m?s r?pido, mejora tu t?cnica y aumenta tu resistencia.
Esta gu?a completa analiza en profundidad los m?sculos y sistemas del cuerpo involucrados en la nataci?n para explicarte c?mo funcionan en- Series: DK Science of
- Author: Hawke, Brett
- Binding: Paperback
- Page Count: 224
- Publish Date: February 10 2026
- ISBN10: 9798217135332
- Language: Spanish
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The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
$30.00 Read moreA bold, counterintuitive manifesto that argues vanity isn’t just okay–it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Spor… [more below]
- Author: Israetel, Mike
- Binding: Hardcover
- Page Count: 304
- Publish Date: June 23 2026
- ISBN10: 1538779846
- Language: English
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Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
$30.00 Read moreA practical guide to restoring pain-free function to your upper body.
Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become- Author: Breakspear, Andy
- Binding: Paperback
- Page Count: 176
- Publish Date: April 21 2026
- ISBN10: 1399418629
- Language: English
