Exercise
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Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
$24.95 Read moreIn this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age.
Yoga has proven benefits at ev
- Author: Lee, Cyndi
- Binding: Hardcover
- Page Count: 208
- Publish Date: April 07 2026
- ISBN10: 1797238183
- Language: English
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Self-Preservation: Choosing To Thrive
$22.95 Add to cartWhen we take care of ourselves, we are able to be helpful to others. Self-sacrifice, while it may seem noble, is often a trap that ultimately burns us out and dries us up. If we are ever going to fulf
- Author: Anderson, Tim
- Binding: Paperback
- Page Count: 100
- Publish Date: February 01 2026
- ISBN10: 1963675177
- Language: English
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Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity–One Step at a Time
$30.00 Read moreDiscover the new rules of walking to increase your health, longevity, and overall wellbeing–from two go-to experts.
Did you know…- Your risk of falls and overall longevity can be measured by your
- Author: Conley, Courtney
- Binding: Hardcover
- Page Count: 352
- Publish Date: May 05 2026
- ISBN10: 0306837536
- Language: English
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The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
$21.95 Read moreA definitive guidebook to the core principles and practice of yoga–from its traditional roots to the latest contemporary developments.
Immerse yourself in the timeless practice of yoga with this esse- Author: Landry, Amy
- Binding: Paperback
- Page Count: 216
- Publish Date: March 31 2026
- ISBN10: 1645474690
- Language: English
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Garden for Life: Strategies for Easier, Greener, More Joyful Gardening as We Age
$29.95 Read moreFrom an award-winning writer and photographer comes the perfect guide to help you evaluate your garden situation, redesign your garden, and right-size your space to make gardening easier!
In a recent- Author: Hayes, Rhonda Fleming
- Binding: Paperback
- Page Count: 256
- Publish Date: April 21 2026
- ISBN10: 1645023257
- Language: English
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Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
$19.95 Add to cartRUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.
Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus–all- Author: Vigue, Sean
- Binding: Paperback
- Page Count: 160
- Publish Date: January 27 2026
- ISBN10: 1961293501
- Language: English
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The Complete Guide to Strength and Conditioning Training
$40.00 Read moreThe essential guide to strength and conditioning training for anyone delivering targeted exercise programmes
This comprehensive manual offers practical tips for planning, delivering and reviewing a ra- Series: Complete Guides
- Author: Coulson, Morc
- Binding: Paperback
- Page Count: 272
- Publish Date: March 31 2026
- ISBN10: 1399421360
- Language: English
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Dad Bod: Get Fit and Bond with Your Baby–30 Exercises and Routines
$14.95 Read moreStrengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routi… [more below]
- Author: Brooks, Oliver
- Binding: Hardcover
- Page Count: 120
- Publish Date: April 07 2026
- ISBN10: 1797234471
- Language: English
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Dance Anatomy
$32.95 Add to cartImprove dance performance and flexibility with an illustrated guide.
Discover the pure power and aesthetic beauty of dance as you perfect your technique with Dance Anatomy, Third Edition. With more t- Author: Greene Haas, Jacqui
- Binding: Paperback
- Page Count: 296
- Publish Date: March 01 2024
- ISBN10: 1718219911
- Language: English
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Tai CHI Illustrated
$26.95 Read moreIncrease muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi
- Series: Illustrated
- Author: Qiu, Pixiang
- Binding: Paperback
- Page Count: 240
- Publish Date: October 25 2012
- ISBN10: 1450401600
- Language: English
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The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape
$14.99 Add to cartWith more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has tota
- Author: Bailey, Covert
- Binding: Paperback
- Page Count: 176
- Publish Date: January 04 2000
- ISBN10: 0618002049
- Language: English
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Sin’u-Ra: The Science of Warrior Performance
$15.95 Add to cartWhen sophisticated weapons and technology are no longer an option, the Battlefield returns to its ancient (raw) form. As warfare has evolved, the rawest form of the Battlefield has endured. Sin’u-Ra w
- Author: Adler, Gabriel
- Binding: Paperback
- Page Count: 126
- Publish Date: November 13 2025
- ISBN10: 9798899225444
- Language: English
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When the Body Speaks: How Somatic Healing Sets You Free
$29.99 Read moreFor readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic e
- Author: Tenuto, Liz
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 07 2026
- ISBN10: 0063425254
- Language: English
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
$20.00 Add to cartRevised & Expanded 2026 Edition.
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a n- Author: Hogan, Scott
- Binding: Paperback
- Page Count: 384
- Publish Date: January 27 2026
- ISBN10: 9798893311433
- Language: English
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The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
$49.95 Add to cartA COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefin… [more below]
- Author: Lefkowith, Cori
- Binding: Paperback
- Page Count: 432
- Publish Date: January 27 2026
- ISBN10: 1628606606
- Language: English
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Weight-Loss Medications for Dummies
$24.99 Add to cartAn easy-to-read walkthrough of the latest weight-loss drugs from a board-certified obesity doctor
GLP-1 drugs, like semaglutide, tirzepatide, and liraglutide, are inescapable these days. You’ve seen t
- Author: Reeves, Patrick
- Binding: Paperback
- Page Count: 352
- Publish Date: March 17 2026
- ISBN10: 1394375220
- Language: English
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Hotwired: How the Hidden Power of Heat Makes Us Stronger
$32.00 Add to cartFrom the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we’ve forgotten
- Author: Gifford, Bill
- Binding: Hardcover
- Page Count: 320
- Publish Date: March 17 2026
- ISBN10: 0063448025
- Language: English
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Train Like a Pro: Programming to Develop Your Inner Athlete
$29.95 Add to cartWhen you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn’t stop as you a… [more below]
- Author: Ibrahim, Matthew S.
- Binding: Paperback
- Page Count: 320
- Publish Date: August 04 2025
- ISBN10: 1718222513
- Language: English
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Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
$21.00 Add to cartTop sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health–and delivers a mental and physical plan to help you push back against unhealthy mo… [more below]
- Author: Metzl, Jordan D.
- Binding: Paperback
- Page Count: 256
- Publish Date: February 03 2026
- ISBN10: 1623365880
- Language: English
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The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit
$17.95 Add to cartDō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disci
- Author: Kushi, Michio
- Binding: Paperback
- Page Count: 224
- Publish Date: February 20 2006
- ISBN10: 0757002684
- Language: English
