Health & Fitness
-
The Joy of Sleeping Alone: 64 Rituals to Become the Sovereign of Your Bed and Your Life
$16.99 Add to cartReconnect with yourself, your body, and your femininity in your bed
“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for wom- Author: Zak, Cynthia
- Binding: Paperback
- Page Count: 192
- Publish Date: November 18 2025
- ISBN10: 9798888501863
- Language: English
-
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
$16.99 Add to cartA practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian–now revised and updated for 2024!
Affecting 96 million Americans, prediabete- Author: Wright, Hillary
- Binding: Paperback
- Page Count: 256
- Publish Date: November 05 2013
- ISBN10: 1607744627
- Language: English
-
Bite Me: Will Tennyson’s Guide to Low-Calorie, High-Protein Cooking for Macro Wins
$35.00 Add to cartAchieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson–and make every day feel like a cheat day.
When fitness influencer and lifelong foodie Will Tennyson be- Author: Tennyson, Will
- Binding: Hardcover
- Page Count: 256
- Publish Date: December 23 2025
- ISBN10: 9798217130849
- Language: English
-
Modern Ayurveda: Rituals, Recipes, and Remedies for Balance
$14.99 Add to cartAncient wisdom for balancing busy modern lives.
Ayurveda is an ancient South Asian system of holistic health and wisdom that’s been practiced throughout the world for thousands of years. It teaches us
- Author: Cramer, Ali
- Binding: Paperback
- Page Count: 170
- Publish Date: September 17 2019
- ISBN10: 1641525231
- Language: English
-
Dynamic Stretching: Second Edition: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion
$17.99 Read moreTransform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness–now with 15 new stretches and photos!
Today’s fitness experts have learned that bot- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 160
- Publish Date: December 16 2025
- ISBN10: 1646047737
- Language: English
-
The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner’s Guide to the World’s Best Diet for Long-Term Health and Longevity
$24.99 Add to cartUnlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietitian nutritionist.
The Mediterranean diet- Author: Zozos, Alexandria
- Binding: Paperback
- Page Count: 192
- Publish Date: December 09 2025
- ISBN10: 076039525X
- Language: English
-
How to Drag a Body and Other Safety Tips You Hope to Never Need
$18.99 Add to cartAs we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.
Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”–but what does that mean
- Author: Matloff, Judith
- Binding: Paperback
- Page Count: 304
- Publish Date: July 15 2025
- ISBN10: 0063479575
- Language: English
-
Why We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture
$28.00 Add to cartWe drink it, celebrate with it, and barely question it–but what is alcohol really doing to us?
Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can- Author: Knowles, Charles
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 06 2026
- ISBN10: 1250392926
- Language: English
-
The EQ Prescription: Put Yourself First to Thrive in Health Care
$18.95 Add to cartHealth-care professionals-clinicians, nurses, students-have dedicated countless hours to and made endless sacrifices for their careers, yet too many face dissatisfaction and exit early due to the over
- Author: Lebowitz, Mickey
- Binding: Paperback
- Page Count: 264
- Publish Date: October 07 2025
- ISBN10: 1966629532
- Language: English
-
The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System
$35.00 Add to cartA practical, science-based roadmap to identify and eliminate hidden inflammation–the root cause of chronic health issues–through diet, lifestyle changes, and environmental modifications that will he… [more below]
- Author: Redd, Josh
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 06 2026
- ISBN10: 1668205343
- Language: English
-
The Healing Power of Cats
$17.00 Add to cartIn these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness.
A home without a cat is just a house, as they say. There is something special about our f- Author: Nunstedt, Carina
- Binding: Paperback
- Page Count: 256
- Publish Date: November 04 2025
- ISBN10: 9798217253128
- Language: English
-
The Ultimate Dr. Sebi Encyclopedia: The complete Self-Healing Bible to Natural Healing, Herbal Remedies and Alkaline Diet. Master Dr. Sebi’s treatment
$24.90 Add to cartHave you ever wondered how to achieve optimal health naturally? Have you heard about Dr. Sebi and his incredible holistic healing methods, alkaline diet principles and profound knowledge of herbal med
- Author: Harper, Angela
- Binding: Paperback
- Page Count: 166
- Publish Date: March 28 2025
- ISBN10: 2973297540
- Language: English
-
The World’s Finest Word Search
$14.95 Add to cartBEST HAPPY FUN GIFT FOR PUZZLE LOVERS!
A mind is a terrible thing to waste! Your mind drives your life, fortune, and success!
Make your mind quick, vibrant, agile & omnipotent! Improve your memory & con
- Author: Toth M. a. M. Phil, Kalman
- Binding: Paperback
- Page Count: 142
- Publish Date: July 14 2020
- ISBN10: 108789879X
- Language: English
-
Complete Guide to Carb Counting, 5th Edition: Practical Tools for Better Diabetes Meal Planning
$19.95 Add to cartComplete Guide to Carbohydrate Counting 5th Edition explains how to assess carbohydrate intake to support better blood glucose management for people living with diabetes. It includes basic and advance… [more below]
- Author:
- Binding: Paperback
- Page Count: 132
- Publish Date: May 20 2025
- ISBN10: 1580408427
- Language: English
-
Cambia Tu Dieta, Cambia Tu Mente
$24.95 Add to cart- Author: Ede, Georgia
- Binding: Paperback
- Page Count: 480
- Publish Date: September 16 2025
- ISBN10: 8418714832
- Language: Spanish
-
Quickies: One Hundred Little Lessons for Living Sexily Ever After in Midlife
$17.99 Add to cartA bold manifesto to reclaim your desires, reignite intimacy, and celebrate the sacred power of midlife sexuality–unapologetically.
Step aside, stereotypes! Midlife is not a time to fade into the bac- Author: Bartos, Heather
- Binding: Paperback
- Page Count: 384
- Publish Date: June 24 2025
- ISBN10: 9798992386509
- Language: English
-
Kerri Rivera Protocol
$29.95 Add to cartEmpowering parents on the road to recovery from autism. Kerri Rivera’s step-by-step protocol by Kerri Rivera for you.
Kerri Rivera is a homeopath, DAN! clinician (Biomedical Treatments/Defeat Autism No
- Author: Rivera, Kerri
- Binding: Paperback
- Page Count: 202
- Publish Date: August 28 2025
- ISBN10: 9798869323545
- Language: English
-
Insistent
$21.95 Add to cartA Traumatic Brain Injury. A Fluffy White Service Dog. A Fight That Changed Everything.
After a devastating accident left Joey Ramp-Adams with twenty-three broken bones, a traumatic brain injury, and se
- Author: Ramp-Adams, Joey
- Binding: Paperback
- Page Count: 260
- Publish Date: August 26 2025
- ISBN10: 1636986951
- Language: English
-
Runas Para La Bruja Verde: Un Grimorio de Hierbas
$22.99 Add to cartUna gu?a m?gica para trabajar con runas y plantas aliadas para la manifestaci?n, curaci?n y hechizos
– Examina las conexiones entre hierbas y plantas de cada una de las 24 runas del futhark antiguo, a- Author: Miele, Nicolette
- Binding: Paperback
- Page Count: 288
- Publish Date: January 07 2025
- ISBN10: 9798888501481
- Language: Spanish
-
What Nobody Tells You About Getting Older: Aging with Both Eyes Open and a Smile on Your Lips
$16.95 Add to cartThe changes in the human body sneak up on us as we age until we are finally forced to address them. What Nobody Tells You About Getting Older explores what’s happening with pragmatic information that’
- Author: Westheimer, Mary
- Binding: Paperback
- Page Count: 152
- Publish Date: August 01 2025
- ISBN10: 9798999156501
- Language: English
