Health
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
$25.00 Add to cartThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It… [more below]- Author: Kabat-Zinn, Jon
- Binding: Paperback
- Page Count: 720
- Publish Date: September 24 2013
- ISBN10: 0345536932
- Language: English
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Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good
$18.95 Add to cartWe’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calo
- Author: Hansen, Megan
- Binding: Paperback
- Page Count: 192
- Publish Date: May 02, 2023
- ISBN10: 1736357980
- Language: English
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The Power Five: Essential Foods for Optimum Health
$30.00 Read moreYou don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life–without sacr… [more below]
- Author: Crupain, Michael
- Binding: Hardcover
- Page Count: 272
- Publish Date: November 07 2023
- ISBN10: 1426222416
- Language: English
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
$25.95 Add to cartThe best-selling book on the topic–now in 20 languages.
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Pol- Author: Rosenbery, Stanley
- Binding: Paperback
- Page Count: 296
- Publish Date: December 05, 2017
- ISBN10: 1623170249
- Language: English
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Ayurveda: A Practical Guide: The Science of Self Healing
$10.95 Read moreMost popular general introduction to Ayurveda, the alternate health science of India.
- Author: Lad, Vasant
- Binding: Paperback
- Page Count: 175
- Publish Date: July 28 1993
- ISBN10: 0914955004
- Language: English
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The pH Miracle: Balance Your Diet, Reclaim Your Health
$21.99 Add to cartForget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Mi… [more below]
- Series: PH Miracle
- Author: Young, Shelley Redford
- Binding: Paperback
- Page Count: 432
- Publish Date: July 02, 2010
- ISBN10: 0446556181
- Language: English
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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
$17.99 Add to cartThe bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women ha
- Author: Vitti, Alisa
- Binding: Paperback
- Page Count: 384
- Publish Date: February 16, 2021
- ISBN10: 0062870491
- Language: English
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Jo Jo Makoons: Snow Day
$17.99 Add to cartOh, snow day, snow day, what a very fun no-school day! Jo Jo Makoons is back in the third book in this favorite chapter book series, and she’s planning the very best version of the winter Olympics tha
- Series: Jo Jo #3
- Author: Quigley, Dawn
- Binding: Hardcover
- Page Count: 96
- Publish Date: September 19 2023
- ISBN10: 0063015439
- Language: English
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The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living
$19.99 Add to cart2022 Word Guild Award, Culture and Life Stories categories
Globe and Mail Bestseller List, November 2021 (Self-Improvement)Many of us have a complicated relationship with our body.
Maybe you’ve been mad… [more below]
- Author: McBride Hillary L. Phd
- Binding: Paperback
- Page Count: 288
- Publish Date: October 12, 2021
- ISBN10: 1587435527
- Language: English
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The Seven Circles: Indigenous Teachings for Living Well
$32.00 Add to cartIn this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
W
- Author: Luger, Chelsey
- Binding: Hardcover
- Page Count: 256
- Publish Date: October 25 2022
- ISBN10: 006311920X
- Language: English
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Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
$18.95 Add to cartFrom the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents
- Author: Gibson, Lindsay C.
- Binding: Paperback
- Page Count: 248
- Publish Date: September 01 2021
- ISBN10: 1684039827
- Language: English
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Self-Care for Black Men: 100 Ways to Heal and Liberate
$16.99 Add to cart“Self-Care for Black Men is so important…designed to help Black men manage their mental health.” —The Root
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating c- Author: Caraballo, Jor-El
- Binding: Hardcover
- Page Count: 224
- Publish Date: November 07 2023
- ISBN10: 1507221045
- Language: English
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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More
$30.00 Add to cartNATIONAL BESTSELLER
Eat for your mental health and learn the fascinating science behind nutrition with this “must-read” guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberri- Author: Naidoo, Uma
- Binding: Hardcover
- Page Count: 384
- Publish Date: August 04, 2020
- ISBN10: 0316536822
- Language: English
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
$32.50 Add to cart#1 NEW YORK TIMES BESTSELLER – The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.
“A practical crash course in how to reinvent y- Author: Ferriss, Timothy
- Binding: Hardcover
- Page Count: 608
- Publish Date: December 14 2010
- ISBN10: 030746363X
- Language: English
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Veterans Benefits for You: Get What You Deserve
$24.99 Add to cartAll veterans and their families deserve the maximum benefits they earned by bravely serving their country!
Veterans of the United States armed forces are entitled to a broad range of benefits and servi
- Author: Lawrence, Paul R.
- Binding: Paperback
- Page Count: 225
- Publish Date: July 04, 2023
- ISBN10: 1630062154
- Language: English
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The Witch’s Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
$16.99 Add to cart“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restorati… [more below]
- Author: Murphy-Hiscock, Arin
- Binding: Hardcover
- Page Count: 224
- Publish Date: December 11 2018
- ISBN10: 1507209142
- Language: English
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Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit
$20.00 Add to cartThe twentieth anniversary edition of a transformative blueprint for ancestral healing–featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bo… [more below]
- Author: Afua, Queen
- Binding: Paperback
- Page Count: 496
- Publish Date: October 30, 2001
- ISBN10: 0345434862
- Language: English
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Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
$29.00 Add to cartNational Bestseller featured by Good Morning America, NPR’s Code Switch, The New York Times, and The Guardian
NPR’s “Books We Love for 2023” “Realistic and trustworthy” — InStyle “This isn’t just ano- Author: Lakshmin, Pooja
- Binding: Hardcover
- Page Count: 288
- Publish Date: March 14, 2023
- ISBN10: 0593489721
- Language: English
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The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
$28.00 Add to cartDiscover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild–from the New York Times bestselling author of Scarcity Brain.
“If you’ve be- Author: Easter, Michael
- Binding: Hardcover
- Page Count: 320
- Publish Date: May 11 2021
- ISBN10: 0593138767
- Language: English
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Food Babe Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food: A Cookbook
$30.00 Add to cartTHE INSTANT NATIONAL BESTSELLER
New York Times best-selling author Vani Hari inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL fo- Author: Hari, Vani
- Binding: Hardcover
- Page Count: 328
- Publish Date: October 17, 2023
- ISBN10: 1401974074
- Language: English
