Instant Help Publications
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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
$22.95 Add to cartThe ultimate teen guide to handling all the pressures and challenges of life–your own way
Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activit
- Author: Ciarrochi, Joseph V.
- Binding: Paperback
- Page Count: 168
- Publish Date: September 01 2020
- ISBN10: 1684034655
- Language: English
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
$22.95 Read moreManage your anxiety and depression, and take charge of your life with this fun and engaging workbook.
As a teen, you’re going through a lot. School is becoming more challenging, your friendships and ot
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2022
- ISBN10: 1684039193
- Language: English
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The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying
$22.95 Read moreBeing a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, an… [more below]
- Author: Lohmann, Raychelle Cassada
- Binding: Paperback
- Page Count: 152
- Publish Date: May 01 2013
- ISBN10: 1608824500
- Language: English
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Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals
$16.95 Read more6 SUPER SKILLS to help teens stay focused and reach their goals
Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel “scattered” or unor
- Series: Instant Help Solutions
- Author: Honos-Webb, Lara
- Binding: Paperback
- Page Count: 176
- Publish Date: October 01 2020
- ISBN10: 1684035333
- Language: English
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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
$17.95 Read morePowerful tools to help you manage the anxiety that makes you angry.
Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about
- Series: Instant Help Solutions
- Author: Torgerson Dunn, Kelsey
- Binding: Paperback
- Page Count: 168
- Publish Date: March 01 2022
- ISBN10: 1684038367
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
$19.95 Read moreAn essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways.
Do you feel completely stressed out all the time? Do you strug
- Author: Moreno Garcia, Debra
- Binding: Paperback
- Page Count: 192
- Publish Date: January 02 2024
- ISBN10: 1648481728
- Language: English
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The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset
$17.95 Read moreDiscover the secret to positivity by tapping into your inner strengths
As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning eve
- Author: Saedi Bocci, Goali
- Binding: Paperback
- Page Count: 176
- Publish Date: December 01 2020
- ISBN10: 168403602X
- Language: English
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The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
$18.95 Read moreGain the confidence you need to succeed–in school, with friends, and in life!
Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitat
- Author: Vigil-Otero, Ashley
- Binding: Paperback
- Page Count: 152
- Publish Date: March 01 2023
- ISBN10: 1648480497
- Language: English
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Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections
$18.95 Read moreIf you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline.
This gentle and effective guide can help you find support a
- Series: Instant Help Solutions
- Author: Pettit, Jeremy W.
- Binding: Paperback
- Page Count: 208
- Publish Date: September 01 2022
- ISBN10: 1684039975
- Language: English
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
$22.95 Add to cartThe ultimate guide for teen anger management–written by a teen mental health expert, trusted by parents, and recommended by therapists.
Does your anger get you into trouble? Do you react to situation
- Author: Lohmann, Raychelle Cassada
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2019
- ISBN10: 1684032458
- Language: English
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The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity
$22.95 Read moreThis one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.
If you are a transgender and gender-nonconforming (TGNC) teen- Author: Testa, Rylan Jay
- Binding: Paperback
- Page Count: 168
- Publish Date: December 01 2015
- ISBN10: 1626252971
- Language: English
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Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered
$17.95 Read morePowerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive.
If you’ve experienced or witnessed racism or discrimination, you may feel stressed, a
- Series: The Instant Help Social Justice
- Author: Henry, Jessica S.
- Binding: Paperback
- Page Count: 168
- Publish Date: August 01 2023
- ISBN10: 1648480675
- Language: English
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The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
$18.95 Read moreDo you feel like you’ve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game!
When you think about the future, are you consumed by fear and
- Author: Alvord, Mary Karapetian
- Binding: Paperback
- Page Count: 160
- Publish Date: August 01 2023
- ISBN10: 1648480462
- Language: English
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The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset
$24.95 Read moreWhen the going gets tough, it’s time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, res
- Author: Baruch-Feldman, Caren
- Binding: Paperback
- Page Count: 152
- Publish Date: July 01 2017
- ISBN10: 1626258562
- Language: English
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Reversing the Spiral of Depression for Teens: Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
$21.95 Read moreDepression is just part of being a teenager, right?
A global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media
- Author: Mezulis, Amy
- Binding: Paperback
- Page Count: 184
- Publish Date: September 01 2024
- ISBN10: 164848347X
- Language: English
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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
$18.95 Add to cartCBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts–once and for all.
Being a young man is tough, and you’re not always equipped to deal with the
- Author: Harbin, Thomas J.
- Binding: Paperback
- Page Count: 168
- Publish Date: May 01 2022
- ISBN10: 168403907X
- Language: English
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The Teen Breakup Survival Guide: Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
$19.95 Add to cartStart healing and move forward in your life with confidence!
Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup
- Series: Instant Help Solutions
- Author: Ziegler, Lenora M.
- Binding: Paperback
- Page Count: 152
- Publish Date: October 01 2024
- ISBN10: 1648483321
- Language: English
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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
$18.95 Read moreIt’s time to realize your full potential In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your
- Author: Bradshaw, Cheryl M.
- Binding: Paperback
- Page Count: 160
- Publish Date: May 01 2019
- ISBN10: 168403292X
- Language: English
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The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress Into Success
$17.95 Read more“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic…. Belongs on every young adult’s bookshelf.”
—Kirkus Reviews (starred)10 powerful skil
- Series: Instant Help Solutions
- Author: Raja, Sheela
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2021
- ISBN10: 1684035783
- Language: English
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The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
$21.95 Read moreFun and easy skills to help kids bounce back from stress and rebound from adversity.
As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to fa
- Author: Baruch-Feldman, Caren
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2022
- ISBN10: 1684039169
- Language: English
