Instant Help Publications
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Real Talk about Sex and Consent: What Every Teen Needs to Know
$17.95 Read more“A truly vital and nuanced guide that is as empowering as it is educational.”
You deserve clear, accurate information about sexual consent Let this honest
—School Library Journal (starred review)- Series: Instant Help Solutions
- Author: Bradshaw, Cheryl M.
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01, 2020
- ISBN10: 1684034493
- Language: English
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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
$23.95 Read moreNow fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.
Being a teen is hard enough without anxiety getting in the w
- Author: Willard, Christopher
- Binding: Paperback
- Page Count: 192
- Publish Date: July 01 2021
- ISBN10: 1684035759
- Language: English
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The ADHD Workbook for Teen Girls: Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive
$19.95 Read moreUnderstand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook–just for you.
If you’re a teen girl with attention-deficit hyperactivity disorder (
- Author: Mutti-Driscoll, Catherine J.
- Binding: Paperback
- Page Count: 168
- Publish Date: June 01 2024
- ISBN10: 1648482805
- Language: English
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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
$18.95 Add to cart“Teens looking for help in understanding their brains and making positive shifts will find this effective.”–Kirkus Reviews
Your teen brain is amazing! These fun and easy “brain hacks” will help you ma
- Series: Instant Help Solutions
- Author: Nebolsine, Elisa
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2021
- ISBN10: 1684038049
- Language: English
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Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation
$16.95 Read moreA simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life
Do you worry about what others think of you? Does fear of being judged trigger intense
- Series: Instant Help Solutions
- Author: Walker, Bridget Flynn
- Binding: Paperback
- Page Count: 192
- Publish Date: October 01 2021
- ISBN10: 1684037050
- Language: English
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Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can
$19.95 Read moreSometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.
If you struggle with negative thoughts and emot
- Series: Instant Help Solutions
- Author: Sedley, Ben
- Binding: Paperback
- Page Count: 96
- Publish Date: March 01 2017
- ISBN10: 1626258651
- Language: English
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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
$22.95 Read moreIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies,
- Author: Saedi Bocci, Goali
- Binding: Paperback
- Page Count: 152
- Publish Date: March 01 2019
- ISBN10: 1684031907
- Language: English
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Put Your Worries Here: A Creative Journal for Teens with Anxiety
$19.95 Read moreRecommended by clinicians
In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help- Series: Instant Help Guided Journal for Teens
- Author: Schab, Lisa M.
- Binding: Paperback
- Page Count: 208
- Publish Date: January 04 2019
- ISBN10: 1684032148
- Language: English
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The Girl’s Guide to Relationships, Sexuality, and Consent: Tools to Help Teens Stay Safe, Empowered, and Confident
$19.95 Read moreAre you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide–just for teen girls.
As a teen girl, you probably have a
- Series: Instant Help Solutions
- Author: Aguirre, Leah
- Binding: Paperback
- Page Count: 192
- Publish Date: October 01 2022
- ISBN10: 1684039738
- Language: English
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The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
$21.95 Add to cartFun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive!
Children today face many challenges; and i
- Author: Hobbs, Lorraine M.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2023
- ISBN10: 1648480640
- Language: English
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The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism
$17.95 Read moreBreak the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens.
If you or someone in your family has experienced racism or racial trauma–such as discriminat
- Series: The Instant Help Social Justice
- Author: Hill, Támara
- Binding: Paperback
- Page Count: 168
- Publish Date: February 01 2023
- ISBN10: 1648480128
- Language: English
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The Anger Workbook for Kids: Fun Dbt Activities to Help You Deal with Big Feelings and Get Along with Others
$21.95 Read morePowerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm.
Kids often need extra help managing their emotions, and this is especially true whe
- Author: Kress, Christina
- Binding: Paperback
- Page Count: 152
- Publish Date: August 01 2021
- ISBN10: 1684037271
- Language: English
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Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
$21.95 Read moreTake charge of your emotions, take charge of your life Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balanc
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 192
- Publish Date: September 01, 2021
- ISBN10: 1684037360
- Language: English
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The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens
$21.95 Read moreA wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)–including parents, teachers, counselors, or clinicians. From handling frustration to
- Author: Hansen, Sharon A.
- Binding: Paperback
- Page Count: 144
- Publish Date: October 01 2013
- ISBN10: 1608826562
- Language: English
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The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
$21.95 Add to cartA fun and engaging “coping toolkit” to help kids ages 8 to 12 face life’s challenges, manage emotions, and thrive!
Kids today are experiencing alarming rates of mental health challenges such as anxiet
- Author: Black, Tamar D.
- Binding: Paperback
- Page Count: 144
- Publish Date: January 02 2024
- ISBN10: 1648481817
- Language: English
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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
$19.95 Read moreYou can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how.
Do you often feel sad, anxious, angry, or upset and don’t really know why? Do you no lo
- Author: Biegel, Gina M.
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01, 2023
- ISBN10: 1684037972
- Language: English
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Just as You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem
$17.95 Add to cartStop comparing yourself to others–you’re special just as you are In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what r
- Series: Instant Help Solutions
- Author: Skeen, Michelle
- Binding: Paperback
- Page Count: 176
- Publish Date: July 01 2018
- ISBN10: 1626255903
- Language: English
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The Teen Girl’s Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
$17.95 Add to cartAs a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist
- Series: Instant Help Solutions
- Author: Hemmen, Lucie
- Binding: Paperback
- Page Count: 208
- Publish Date: November 01 2015
- ISBN10: 1626253064
- Language: English
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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
$24.95 Read moreFor teens, self-esteem is a cornerstone of mental health. Now a teen self-help classic, this fully revised and updated second edition of The Self-Esteem Workbook for Teens offers new activities focuse… [more below]
- Author: Schab, Lisa M.
- Binding: Paperback
- Page Count: 240
- Publish Date: June 01 2022
- ISBN10: 1648480004
- Language: English
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The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
$19.95 Add to cartBuild a solid foundation for mental health and wellness with this fun and engaging guide–just for teens!
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoug
- Series: Instant Help Solutions
- Author: McNally, Melanie
- Binding: Paperback
- Page Count: 168
- Publish Date: January 01, 1970
- ISBN10: 1648482082
- Language: English
