Instant Help Publications
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The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
$20.95 Read moreAre you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you.
Do you ever feel like you’re just not good enough? Do you of
- Series: Instant Help Solutions
- Author: Bluth, Karen
- Binding: Paperback
- Page Count: 192
- Publish Date: October 01 2020
- ISBN10: 1684035279
- Language: English
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What’s Eating You?: A Workbook for Teens with Anorexia, Bulimia, and Other Eating Disorders
$21.95 Read moreLiving in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-dimi
- Author: Nelson, Tammy
- Binding: Paperback
- Page Count: 128
- Publish Date: May 01 2008
- ISBN10: 1572246073
- Language: English
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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
$18.95 Read moreDo you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching
- Series: Instant Help Solutions
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2015
- ISBN10: 1626252432
- Language: English
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Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends
$16.95 Read moreHelp your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life–from makin
- Author: Burdick, Debra
- Binding: Paperback
- Page Count: 168
- Publish Date: October 01 2018
- ISBN10: 1684031079
- Language: English
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Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
$23.95 Read moreGet the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman–along wit
- Series: Instant Help Solutions
- Author: Friedman, Grace
- Binding: Paperback
- Page Count: 192
- Publish Date: April 01 2019
- ISBN10: 1684031656
- Language: English
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The Asd Independence Workbook: Transition Skills for Teens and Young Adults with Autism
$24.95 Add to cartThe ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) successfully navigate the skills required for daily living and integration into
- Author: Tabone, Francis
- Binding: Paperback
- Page Count: 192
- Publish Date: May 01 2018
- ISBN10: 1684030641
- Language: English
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The Social Success Workbook for Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger’s Disorder, and Other Social-Ski
$24.95 Read moreMaking friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes
- Author: Cooper, Barbara
- Binding: Paperback
- Page Count: 144
- Publish Date: May 01 2008
- ISBN10: 1572246146
- Language: English
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The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence
$22.95 Read moreFocus on Your Strengths and Overcome ADHD
Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you’re listening to a friend’s story, while doing hom
- Series: Instant Help Book for Teens
- Author: Honos-Webb, Lara
- Binding: Paperback
- Page Count: 144
- Publish Date: January 01 2011
- ISBN10: 1572248653
- Language: English
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Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices
$22.95 Read moreDid you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children’s Grief Connection offers practices to help you deal with the physical
- Series: Instant Help Solutions
- Author: Popowitz, Coral
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2017
- ISBN10: 1626258538
- Language: English
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The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
$21.95 Read moreLike most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly p… [more below]
- Author: Taylor, Julia V.
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2014
- ISBN10: 1626250189
- Language: English
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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
$17.95 Read moreYou have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.
Are you stre
- Author: Dewar, Matthew D.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 01 2021
- ISBN10: 1684037247
- Language: English
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Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma
$21.95 Read more“Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with e
- Author: Scarlet, Janina
- Binding: Paperback
- Page Count: 112
- Publish Date: August 01 2017
- ISBN10: 1684030331
- Language: English
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Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
$17.95 Read moreIt’s time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry;
- Series: Instant Help Solutions
- Author: Kissen, Debra
- Binding: Paperback
- Page Count: 192
- Publish Date: April 01 2020
- ISBN10: 1684033764
- Language: English
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The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
$21.95 Read moreIf you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a res
- Series: Instant Help Book for Teens
- Author: Palmer, Libbi
- Binding: Paperback
- Page Count: 160
- Publish Date: November 01 2012
- ISBN10: 1608823210
- Language: English
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Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry
$18.95 Read moreA fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.
Do you ever feel stressed, worried, or anxious about the future? You aren’t alone. From pandemics and n
- Series: Instant Help Solutions
- Author: Negreiros, Juliana
- Binding: Paperback
- Page Count: 200
- Publish Date: August 01 2022
- ISBN10: 1684039371
- Language: English
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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
$17.95 Read moreIs your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop wor
- Series: Instant Help Solutions
- Author: Bernstein, Jeffrey
- Binding: Paperback
- Page Count: 240
- Publish Date: January 02 2018
- ISBN10: 162625981X
- Language: English
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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
$16.95 Read moreA fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindset
As a parent, you want to give your child a solid foundation for living a happy, successful life.
- Author: Nebolsine, Elisa
- Binding: Paperback
- Page Count: 136
- Publish Date: November 01 2020
- ISBN10: 1684035988
- Language: English
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Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence
$16.95 Read moreA powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life
Being a teen with attention deficit/hyperactivity
- Series: Instant Help Solutions
- Author: Bertin, Mark
- Binding: Paperback
- Page Count: 192
- Publish Date: May 01 2021
- ISBN10: 1684036399
- Language: English
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The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential
$18.95 Read moreLearn how changing your mindset can change your life
Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t cha
- Author: Schleider, Jessica L.
- Binding: Paperback
- Page Count: 160
- Publish Date: April 01 2021
- ISBN10: 1684035570
- Language: English
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The Self-Love Revolution: Radical Body Positivity for Girls of Color
$16.95 Read more“A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth.”
—School Library Journal starred reviewIt’s time to ditch harmful, outdated b
- Series: Instant Help Solutions
- Author: Tovar, Virgie
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2020
- ISBN10: 1684034116
- Language: English
