Longevity
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Day to Day Living with Dementia: A Mayo Clinic Guide for Offering Care and Support
$18.99 Add to cartDay-to-Day Living With Dementia offers essential caregiving guidance, including practical tips and resources, techniques for working through difficult emotions, and strategies for managing common deme… [more below]
- Author: Lunde, Angela M.
- Binding: Paperback
- Page Count: 160
- Publish Date: October 11 2022
- ISBN10: 1945564237
- Language: English
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The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood’s Most In-Demand Trainer
$24.00 Add to cart“For me, training with Simon is a crucial part of preparing for any action role…This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.” -Tom Hiddlest… [more below]
- Author: Waterson, Simon
- Binding: Paperback
- Page Count: 224
- Publish Date: May 11 2023
- ISBN10: 1637274572
- Language: English
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Dynamic Aging: Simple Exercises for Whole-Body Mobility
$19.95 Add to cartAs seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel bett
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 272
- Publish Date: March 01 2017
- ISBN10: 1943370117
- Language: English
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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
$17.99 Add to cartOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being a… [more below]
- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 164
- Publish Date: April 07 2020
- ISBN10: 1510750630
- Language: English
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The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
$13.99 Add to cartThis is the authentic original book published in 1939 and the 1946 updated edition combined for the very first time. It includes helpful hints and advice from Carolinda Witt’s twenty-three years of te
- Author: Kelder, Peter
- Binding: Paperback
- Page Count: 122
- Publish Date: June 08 2021
- ISBN10: 0987070371
- Language: English
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The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
$27.99 Read moreDr. Gladys McGarey, the centenarian mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secret
- Author: McGarey, Gladys
- Binding: Hardcover
- Page Count: 256
- Publish Date: May 02, 2023
- ISBN10: 1668014483
- Language: English
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The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
$26.95 Read more“An absolutely fabulous, invaluable read!”
“A wonderful, life-changing book.”
–Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University
–Brian Tracy,- Author: Milstein, Marc
- Binding: Hardcover
- Page Count: 272
- Publish Date: October 25 2022
- ISBN10: 1637741421
- Language: English
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Calisthenics for Dummies
$24.99 Read moreGet strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enj
- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 320
- Publish Date: January 04 2024
- ISBN10: 1394196113
- Language: English
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The Longevity Paradox: How to Die Young at a Ripe Old Age
$28.99 Add to cartFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. But aging doe
- Series: Plant Paradox #4
- Author: Gundry MD, Steven R.
- Binding: Hardcover
- Page Count: 384
- Publish Date: March 19, 2019
- ISBN10: 0062843397
- Language: English
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Are We Old Yet?: A casual conversation about aging
$15.99 Add to cartEntertaining read to help us age better.
An optimistic outlook on getting older.
Are we old yet? Have you ever asked yourself that question? There are only two possible answers- Yes (I have considered t
- Author: Cole, Garry
- Binding: Paperback
- Page Count: 310
- Publish Date: February 26, 2024
- ISBN10: 9798988730408
- Language: English
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La Segunda Mitad: Los 50+ Vivir La Nueva Longevidad / The Second Half: The 50s+ and the New Longevity
$19.95 Read more50 a?os y m?s: vivir la nueva longevidad
Muchas veces leemos que podr?amos vivir hasta cien a?os y m?s tambi?n. Incluso ya hay quienes hablan de la inmortalidad del ser humano. Pero qu? implica en co- Author: Bernardini, Diego
- Binding: Paperback
- Page Count: 384
- Publish Date: December 05 2023
- ISBN10: 6073801556
- Language: Spanish
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Take Control of Your Heart Disease Risk
$28.99 Read moreKnow Your Risks. Start Your Prevention Plan.
Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD’s Dr. John Whyte, MD will show you just how e
- Author: Whyte MD Mph, John
- Binding: Hardcover
- Page Count: 304
- Publish Date: February 14 2023
- ISBN10: 0785240691
- Language: English
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Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life
$16.99 Read moreIn this easy-to-read self-help manual sprinkled with relatable stories, Florence Ann Romano introduces the six roles commonly found in villages and provides a roadmap to help the reader build their ow… [more below]
- Author: Romano, Florence Ann
- Binding: Paperback
- Page Count: 192
- Publish Date: February 21 2023
- ISBN10: 158270886X
- Language: English
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Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
$17.99 Read moreThe perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It’s no secret that people are living longer lately, and setting- Author: Sipe, Cody
- Binding: Paperback
- Page Count: 176
- Publish Date: October 03 2023
- ISBN10: 1510773770
- Language: English
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Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Po
$0.00 Read moreDo you want to get rid of age-related aches, pains, and joint stiffness?
Do you want to regain your flexibility and strength?
Do you want to regain your mobility, coordination, balance and reduce the ri
- Author: Smith, Michael
- Binding: Paperback
- Page Count: 130
- Publish Date: July 09, 2023
- ISBN10: 1952213584
- Language: English
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The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way
$15.99 Add to cartIn The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find yo… [more below]
- Author: Garcia, Hector
- Binding: Hardcover
- Page Count: 224
- Publish Date: June 23, 2020
- ISBN10: 4805315997
- Language: English
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Wabi Sabi: The Wisdom in Imperfection
$14.99 Add to cartBe the best imperfect person you can be!
Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world wh- Author: Suzuki, Nobuo
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 06 2021
- ISBN10: 4805316314
- Language: English
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Keep Sharp: Build a Better Brain at Any Age
$18.99 Add to cartKeep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.
Throughout our life,- Author: Gupta, Sanjay
- Binding: Paperback
- Page Count: 336
- Publish Date: January 04 2022
- ISBN10: 1501166743
- Language: English
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The Book of Animal Secrets: Nature’s Lessons for a Long and Happy Life
$29.99 Read moreFrom the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives.
Mother nature has a- Author: Agus, David B.
- Binding: Hardcover
- Page Count: 416
- Publish Date: December 05 2023
- ISBN10: 1668043572
- Language: English
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Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled
$27.99 Add to cartHealthy aging isn’t simply a roll of the dice. How people age is a choice.
Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into c- Author: Lebrasseur, Nathan K.
- Binding: Hardcover
- Page Count: 336
- Publish Date: January 09, 2024
- ISBN10: 9798887700236
- Language: English
