Longevity
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Women’s Health All-In-One for Dummies
$34.99 Add to cartA complete guide to total wellness, for women of all ages
Women’s Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help cl
- Author: The Experts at Dummies
- Binding: Paperback
- Page Count: 624
- Publish Date: March 18 2025
- ISBN10: 1394316380
- Language: English
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St. Hildegard’s Garden: Recipes and Remedies for Healing Body and Soul
$29.95 Add to cartThe Illustrated Herbarium of Hildegarde of Bingen delves into the ancient wisdom of Hildegarde of Bingen. Authored by Paul Ferris, this herbarium bridges medieval botanical knowledge with modern herba… [more below]
- Author: Ferris, Paul
- Binding: Hardcover
- Page Count: 240
- Publish Date: April 15 2025
- ISBN10: 9798889113720
- Language: English
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The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
$29.99 Add to cartA paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent
- Author: Bergquist, Sharon Horesh
- Binding: Hardcover
- Page Count: 336
- Publish Date: March 25 2025
- ISBN10: 006334596X
- Language: English
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The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond
$28.00 Add to cartBreak through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.
After 40, the average person loses 7% of- Author: Leventhal, Aaron
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 07 2025
- ISBN10: 1637276494
- Language: English
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Chair Yoga for Seniors – Large Print Edition: Stretches and Poses That You Can Do Sitting Down at Home
$29.99 Add to cartLARGE PRINT EDITION
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise pr- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 168
- Publish Date: January 07 2025
- ISBN10: 1510781706
- Language: English
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Brain Health for Dummies
$24.99 Add to cartYour ticket to a healthier brain and a healthier you!
Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health
- Author: McKay, Sarah
- Binding: Paperback
- Page Count: 360
- Publish Date: January 02 2025
- ISBN10: 1394273371
- Language: English
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Eat Your Age: Feel Younger, Be Happier, Live Longer
$30.00 Add to cartFrom #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
Whether we like it or not, lots of things change as we
- Author: Smith, Ian K.
- Binding: Hardcover
- Page Count: 384
- Publish Date: January 07 2025
- ISBN10: 0063383551
- Language: English
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Desinfl?mate: Todo Lo Que Debes Saber Para Tener Una Salud ?ptima Y Ralentizar E L Envejecimiento / De-Bloat Yourself: Everything You Need to Know to
$19.95 Read moreLa vida occidental moderna nos inflama. Es algo que puede darse en ?rganos muy concretos del cuerpo o percibirse como una sensaci?n general.
La inflamaci?n es la base de la mayor?a de nuestras afecci- Author: Verg?s, Marc
- Binding: Paperback
- Page Count: 312
- Publish Date: February 21 2023
- ISBN10: 842536292X
- Language: Spanish
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Longevity for Dogs: A Holistic, Individualized Approach to Helping Your Canine Companion Live Longer and Healthier
$17.99 Add to cartLearn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog.
Recent advances in longevity science have shed light on the caus- Author: Richter, Gary
- Binding: Paperback
- Page Count: 272
- Publish Date: August 29 2023
- ISBN10: 1401972799
- Language: English
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Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
$18.99 Add to cartNow in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.
C- Author: Whitten, Ari
- Binding: Paperback
- Page Count: 360
- Publish Date: May 09 2023
- ISBN10: 1401971792
- Language: English
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Tough Broad: From Bird-Watching to Base Jumping–How Outdoor Adventure Improves Our Lives as We Age
$17.99 Add to cartFrom the New York Times-bestselling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age-now in pap
- Author: Paul, Caroline
- Binding: Paperback
- Page Count: 288
- Publish Date: May 13 2025
- ISBN10: 1639736360
- Language: English
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Unbreakable: A Woman’s Guide to Aging with Power
$32.50 Add to cartStronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power–this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman’s b… [more below]
- Author: Wright, Vonda
- Binding: Hardcover
- Page Count: 400
- Publish Date: August 26 2025
- ISBN10: 0593736583
- Language: English
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Mayo Clinic on Alzheimer’s Disease and Other Dementias, Revised and Updated: A Guide for People with Dementia and Those Who Care for Them
$30.00 Add to cartDementia is a serious health challenge, and by some estimates the number of people living with dementia could more than double by 2050. While Alzheimer’s disease is the most common type of dementia, o… [more below]
- Author: Graff-Radford, Jonathan
- Binding: Hardcover
- Page Count: 312
- Publish Date: August 26 2025
- ISBN10: 9798887702834
- Language: English
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Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently
$26.99 Add to cartLooking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer- Author: Wiest, Matt
- Binding: Paperback
- Page Count: 176
- Publish Date: June 24 2025
- ISBN10: 0760393508
- Language: English
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Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy
$29.95 Add to cartStaying well, and increasing your health and energy when you aren’t well, can be straightforward and simple–when you know that true wellness begins at the cellular level.
This easy to use guide break- Author: Jorgensen, Michelle C.
- Binding: Hardcover
- Page Count: 400
- Publish Date: May 20 2025
- ISBN10: 1637746784
- Language: English
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10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, C
$19.99 Add to cartIncrease your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!
Are everyday tasks becoming increasingly difficult to do? Is your ba
- Author: Hardy, Brian
- Binding: Paperback
- Page Count: 168
- Publish Date: July 28 2023
- ISBN10: 1916654126
- Language: English
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Inner Alchemy: A No-Holds-Barred guide to Understanding Your Body and Reclaiming Your Health
$19.99 Add to cartINNER ALCHEMY is an urgent call to action and revolutionary guidebook for readers to understand their bodies and reclaim their health. It starts by exposing the underbelly of our current health and we
- Author: Nelson, Nicholas
- Binding: Paperback
- Page Count: 330
- Publish Date: July 02 2024
- ISBN10: 1917463545
- Language: English
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Quality Time Remaining: Your 90 Day Blueprint to Discover Who You Are, What You Want, and How to Get It in the Time You Have Left
$24.99 Add to cartKnowing How Long the Game Will Last Can Radically Change How You Play.
Few people feel they control their own lives. They operate on autopilot, enslaved by anxiety, debt, and desperation. They tolerate
- Series: Qtr
- Author: Baker, Steve
- Binding: Paperback
- Page Count: 216
- Publish Date: December 01 2024
- ISBN10: 9798989952427
- Language: English
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
$69.95 Add to cartWhat if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit–and now you can. Biohacker and coach Ben… [more below]
- Author: Greenfield, Ben
- Binding: Hardcover
- Page Count: 640
- Publish Date: April 08 2025
- ISBN10: 1628605391
- Language: English
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The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
$32.00 Add to cartNew science reveals the groundbreaking potential of the vagus nerve to regulate your body’s vital systems and heal a wide variety of medical conditions without drugs
The vagus nerve is fundamental to- Author: Tracey, Kevin J.
- Binding: Hardcover
- Page Count: 320
- Publish Date: May 13 2025
- ISBN10: 059371699X
- Language: English
