Mental Health
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Mop Rides the Waves of Change: A Mop Rides Story (Emotional Regulation for Kids, Save the Oceans, Surfing for K Ids)
$16.95 Read moreThe second in the Mop Rides series! Surfer kid Mop and his friends are back in a quest to save the ocean with mindfulness, surfing, and a band
Mop and his friends are back, this time with a band, The- Series: Mop Rides
- Author: Yogis, Jaimal
- Binding: Hardcover
- Page Count: 40
- Publish Date: July 20 2021
- ISBN10: 1946764884
- Language: English
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Little Treatments, Big Effects: How to Build Meaningful Moments That Can Transform Your Mental Health
$24.99 Read moreIf you’ve ever wanted mental health support but haven’t been able to get it, you are not alone.
In fact, you’re part of the more than 50% of adults and more than 75% of young people worldwide with un- Author: Schleider, Jessica
- Binding: Paperback
- Page Count: 256
- Publish Date: January 30 2024
- ISBN10: 1472147227
- Language: English
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Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood–And Relax Into Your New Self
$14.95 Read moreHave you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming… [more below]
- Author: Dobrow DiMarco, Ilyse
- Binding: Paperback
- Page Count: 276
- Publish Date: May 23 2021
- ISBN10: 1462540260
- Language: English
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
$19.95 Read more“Ideal for these unsettling times; highly recommended for general readers.”
A quick-relief guide for calming anxiety and stress right now.
—Library Journal (starred review)If you’re feeling unprece
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 128
- Publish Date: August 01 2020
- ISBN10: 1684038480
- Language: English
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Mind Your Head
$15.99 Read more“We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. [The aut… [more below]
- Author: Dawson, Juno
- Binding: Paperback
- Page Count: 208
- Publish Date: January 07 2016
- ISBN10: 1471405311
- Language: English
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Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom
$34.95 Read moreA teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges.
If you’re an educator who works with children
- Author: Eva, Amy L.
- Binding: Paperback
- Page Count: 224
- Publish Date: September 01 2022
- ISBN10: 1684039797
- Language: English
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La Inflamaci?n de la Mente: Una Nueva Y Radical Manera de Abordar La Depresi?n
$18.95 Read moreEdward Bullmore, uno de los cientÃficos más citados del mundo en neurociencia y psiquiatrÃa, nos presenta una nueva y revolucionaria manera de entender la depresión y su relación con la inflamaci
- Author: Bullmore, Edward
- Binding: Paperback
- Page Count: 240
- Publish Date: November 28 2023
- ISBN10: 6075695664
- Language: Spanish
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Compassion for Couples: Building the Skills of Loving Connection
$16.95 Read moreHow resilient is your relationship? Do you and your partner go into “reactivity mode” when a conflict arises? Do you wish you were closer and more connected? We all need healthy, secure relationships … [more below]
- Author: Becker, Michelle
- Binding: Paperback
- Page Count: 276
- Publish Date: February 16 2023
- ISBN10: 1462545157
- Language: English
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
$17.95 Read moreA holistic approach to easing anxiety without hiding from the world’s challenges.
Overwhelming anxiety and stress–most of us experience these feelings at some point. The challenges in our lives threa- Author: Khouri, Hala
- Binding: Paperback
- Page Count: 272
- Publish Date: April 13 2021
- ISBN10: 1611808103
- Language: English
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Never Let Go: How to Parent Your Child Through Mental Illness
$33.99 Read moreHow to help your child with mental illness through partnering, not parenting.
Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderso- Author: Alderson, Suzanne
- Binding: Paperback
- Page Count: 320
- Publish Date: August 01 2021
- ISBN10: 1785043315
- Language: English
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Discover Your Dharma: A Vedic Guide to Finding Your Purpose
$17.95 Read moreSay Yes to Your Higher Calling.
“Discover Your Dharma is a timely book for readers to decondition their minds, remember their essence, and step into the purpose they were born to express.” –From the- Author: Chronicle Books
- Binding: Paperback
- Page Count: 288
- Publish Date: January 04 2022
- ISBN10: 1797203630
- Language: English
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Taming the Black Dog Revised Edition
$12.99 Read moreThe fully revised, expanded and updated edition of Bev Aisbett’s bestselling guide to overcoming depression, Taming the Black Dog
First published in 2000, Bev Aisbett’s classic, simple and easy-to-f
- Author: Aisbett, Bev
- Binding: Paperback
- Page Count: 192
- Publish Date: July 18 2023
- ISBN10: 1460756967
- Language: English
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Beat, Beat, Thump
$10.95 Read moreA Picture Book to Help Kids Calm Down and Find Peace When They Have Anxiety, Worry, or Panic
What does anxiety feel like to a child?
Beat, beat, thump. Beat, beat, thump. That’s the pulse of Alex’s hear
- Author: Edwards, Allison
- Binding: Paperback
- Page Count: 32
- Publish Date: October 27 2022
- ISBN10: 1953945724
- Language: English
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Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or Ptsd
$26.95 Read moreStop avoiding and start living
Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and ac
- Author: Gros, Daniel F.
- Binding: Paperback
- Page Count: 200
- Publish Date: March 01 2021
- ISBN10: 168403566X
- Language: English
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Brain Reboot: New Treatments for Healing Depression
$29.00 Read moreHEAL YOUR DEPRESSION AND REGAIN YOUR LIFE–WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENT
Everyone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy lif- Author: Henry, Michael
- Binding: Hardcover
- Page Count: 272
- Publish Date: November 29 2022
- ISBN10: 0306925176
- Language: English
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Molly and the Runaway Trolley: Putting the Brakes on Stress and Worry Volume 1
$11.95 Read moreMolly’s mind is filled with dread and worry, leaving her shaky, sweaty, dizzy, and queasy. She feels like her body’s riding a streetcar that has completely careened out of control.
It’s a feeling tha- Series: Self-Management and Me
- Author: Bartley, Ashley
- Binding: Paperback
- Page Count: 31
- Publish Date: August 15 2023
- ISBN10: 9798889070023
- Language: English
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Mindful Microdosing: A Guidebook and Journal
$19.95 Read moreThe FIRST MICRODOSING GUIDEBOOK & JOURNAL by an award-winning mindfulness author and teacher that supports the entire process of preparation, actively microdosing, and integration through the lens of … [more below]
- Author: Alderfer, Lauren
- Binding: Paperback
- Page Count: 102
- Publish Date: April 23 2024
- ISBN10: 9798987663134
- Language: English
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El Poder Sanador del Silencio: Transforma Tu Mente Y Alcanza El Bienestar a Trav És de la Meditación / The Healing Power of Silence: Transform Your Mi
$19.95 Read moreLa psicóloga Belén Colomina nos invita a entrenar la mente con la práctica de la meditación y a descubrir en el silencio de la calma la puerta para transformar el sufrimiento en bienestar.
La ansi… [more below]- Author: Colomina, Belén
- Binding: Paperback
- Page Count: 264
- Publish Date: July 18 2023
- ISBN10: 8425363268
- Language: Spanish
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Hell Yeah Self-Care!: A Trauma-Informed Workbook
$21.95 Read moreTake a moment to pause… Breathe… And ask yourself, what does self-care mean to you?
Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forg- Author: Barker, Meg-John
- Binding: Paperback
- Page Count: 272
- Publish Date: January 21 2021
- ISBN10: 1787752453
- Language: English
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What Happened to Make You Anxious?: How to Uncover the Little “T” Traumas That Drive Your Anxiety, Worry, and Fear
$17.95 Add to cartIt’s time to change the way you manage your anxiety–by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can br
- Author: Castillo, Jaime
- Binding: Paperback
- Page Count: 184
- Publish Date: June 01 2022
- ISBN10: 1684038758
- Language: English
