Mood Disorders
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Befriend Your Brain: A Young Person’s Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
$14.95 Add to cartDo you freak out at small things? Do you yell at people when you don’t mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are … [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: January 04 2022
- ISBN10: 1648410383
- Language: English
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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
$20.95 Add to cartIn this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT)
- Author: Aguirre, Blaise
- Binding: Paperback
- Page Count: 224
- Publish Date: November 01 2015
- ISBN10: 1626252181
- Language: English
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Healing Depression for Life: The Personalized Approach That Offers New Hope for Lasting Relief
$16.99 Add to cartFinally, there is new hope for those who suffer from depression.
For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk the… [more below]- Author: Jantz Ph. D. Gregory L.
- Binding: Paperback
- Page Count: 272
- Publish Date: August 04 2020
- ISBN10: 1496434625
- Language: English
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Everyone But Myself: A Memoir
$27.99 Add to cartA USA TODAY Bestseller
A Washington Post Noteworthy Book
A Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s
- Author: Chavez, Julie
- Binding: Hardcover
- Page Count: 240
- Publish Date: January 09 2024
- ISBN10: 9798985282849
- Language: English
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The Complications: On Going Insane in America
$29.99 Read moreAn unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand this often debilitating disease.
The Complications is an intimate portrait of wh
- Author: Rensin, Emmett
- Binding: Hardcover
- Page Count: 352
- Publish Date: April 23 2024
- ISBN10: 0063057220
- Language: English
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Overthinking about You: Navigating Romantic Relationships When You Have Anxiety, Ocd, And/Or Depression
$16.95 Add to cartDating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.
Allison Raskin knows this challenge firsthand and shares her journey with perfect ca
- Author: Raskin, Allison
- Binding: Paperback
- Page Count: 208
- Publish Date: May 03 2022
- ISBN10: 1523513225
- Language: English
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The Dance of Fear: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self
$17.99 Add to cartUnhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may beco
- Author: Lerner, Harriet
- Binding: Paperback
- Page Count: 256
- Publish Date: May 03 2005
- ISBN10: 0060081589
- Language: English
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Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond
$15.99 Add to cartUsing the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression
- Author: Sheffield, Anne
- Binding: Paperback
- Page Count: 304
- Publish Date: April 01 2003
- ISBN10: 0060009349
- Language: English
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
$21.95 Read moreIf you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of c
- Author: Williams, Mark
- Binding: Paperback
- Page Count: 273
- Publish Date: June 02, 2007
- ISBN10: 1593851286
- Language: English
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Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
$19.99 Add to cartRevised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder–and those who care about them–gain permanent control over their li… [more below]
- Author: Fast, Julie A.
- Binding: Paperback
- Page Count: 352
- Publish Date: May 09 2023
- ISBN10: 1538725029
- Language: English
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DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy DBT Skills t
$19.99 Add to cartTransform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.
Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear?
- Series: Mental Health Therapy #5
- Author: Huang, Barrett
- Binding: Paperback
- Page Count: 174
- Publish Date: January 15 2023
- ISBN10: 1774870150
- Language: English
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The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response
$32.50 Read moreFrom acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind–and what we can do to overcome it.
Anxiety affects more than forty million
- Author: Vora, Ellen
- Binding: Hardcover
- Page Count: 352
- Publish Date: March 15 2022
- ISBN10: 0063075091
- Language: English
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DBT Workbook For BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women Manage BP
$19.99 Add to cartConquer borderline personality disorder and heal your mind with this powerful DBT-guided action plan for men and women.
Do you often struggle to regulate your emotions and build strong interpersonal re
- Series: Mental Health Therapy #6
- Author: Huang, Barrett
- Binding: Paperback
- Page Count: 170
- Publish Date: April 01 2023
- ISBN10: 1774870169
- Language: English
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Bipolar Disorder for Dummies
$24.99 Read moreWrap your mind around bipolar disorder and understand your treatment options
Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understa
- Author: Fink, Candida
- Binding: Paperback
- Page Count: 448
- Publish Date: April 18 2023
- ISBN10: 1394168675
- Language: English
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Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior
$18.99 Add to cartThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author
An estimated 5 million Americans suffer from obsessive-compul
- Author: Schwartz, Jeffrey M.
- Binding: Paperback
- Page Count: 272
- Publish Date: December 6, 2016
- ISBN10: 006256143X
- Language: English
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Try Softer Guided Journey: A Soulful Companion to Healing
$14.99 Add to cartThe Try Softer Guided Journey is your next step toward wholeness and healing.
Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, the Try Softer Guided Journey is a five-session… [more below]- Author: Kolber, Aundi
- Binding: Paperback
- Page Count: 128
- Publish Date: October 05 2021
- ISBN10: 1496454677
- Language: English
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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
$19.00 Add to cartWith the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional su… [more below]
- Author: Peter R. Breggin
- Binding: Paperback
- Page Count: 320
- Publish Date: December 02 2014
- ISBN10: 1616141492
- Language: English
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How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
$12.95 Read moreAre you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, … [more below]
- Series: 5-Minute Therapy
- Author: Sytes, Set
- Binding: Paperback
- Page Count: 128
- Publish Date: March 08 2022
- ISBN10: 1648410952
- Language: English
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
$26.95 Add to cartIf you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over dec… [more below]
- Author: Clark, David A.
- Binding: Paperback
- Page Count: 356
- Publish Date: April 27 2023
- ISBN10: 1462546161
- Language: English
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Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
$17.99 Add to cartChange Your Life, One Habit at a Time
You may feel like old habits die hard–but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and fai- Author: Fileta, Debra
- Binding: Paperback
- Page Count: 224
- Publish Date: March 14, 2023
- ISBN10: 0736986510
- Language: English
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