Mood Disorders
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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
$24.95 Add to cartA clear and effective approach to learning evidence-based DBT skills–now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 296
- Publish Date: October 01, 2019
- ISBN10: 1684034582
- Language: English
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Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
$20.95 Add to cartDissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.
“Just as important as The Body Keeps the Score (but a- Author: Marich, Jamie
- Binding: Paperback
- Page Count: 288
- Publish Date: January 10 2023
- ISBN10: 1623177219
- Language: English
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Five Keys to Dealing with Depression
$6.99 Read moreLoss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part o… [more below]
- Author: Jantz Ph. D. Gregory L.
- Binding: Paperback
- Page Count: 112
- Publish Date: June 01 2016
- ISBN10: 1628623616
- Language: English
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Searching for Meaning: Idealism, Bright Minds, Disillusionment, and Hope
$26.95 Add to cartMany bright idealists find themselves disillusioned in today’s world, and they may experience existential depression as they examine their lives and search for meaningfulness. This book will help such… [more below]
- Series: Third in a Series of See Jane Win(tm) Books
- Author: Webb, James T.
- Binding: Paperback
- Page Count: 228
- Publish Date: September 14 2013
- ISBN10: 1935067222
- Language: English
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The Bipolar Workbook: Tools for Controlling Your Mood Swings
$24.95 Add to cartBipolar disorder is a lifelong challenge, but it doesn’t have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balanc… [more below]
- Author: Basco, Monica Ramirez
- Binding: Paperback
- Page Count: 237
- Publish Date: May 07 2015
- ISBN10: 1462520235
- Language: English
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A Mind Restored: Finding Freedom from the Shame and Stigma of Mental Illness
$22.99 Add to cartAn ambulance rushed her away to the emergency room at a local hospital. Her life was forever changed in that moment.
In this powerful memoir and inspirational self-help guide, Kimberly Muka Powers sha
- Author: Powers, Kimberly Muka
- Binding: Paperback
- Page Count: 304
- Publish Date: January 03, 2024
- ISBN10: 9798890411334
- Language: English
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DBT Workbook for Depression: The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy DBT Skills for Men & Women for
$19.99 Add to cartDiscover powerful DBT strategies to overcome depression and anxiety with this complete Dialectical Behavior Therapy workbook.
Do you often struggle with depressive episodes and negative thoughts? Are y
- Series: Mental Health Therapy #7
- Author: Huang, Barrett
- Binding: Paperback
- Page Count: 174
- Publish Date: May 07 2023
- ISBN10: 1774870185
- Language: English
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Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
$18.95 Read moreTell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass!
Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited
- Author: Garcia, Diana M.
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2023
- ISBN10: 1648482252
- Language: English
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Everything Is Ok
$16.99 Add to cartFrom the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression–because sometimes even the simple things like getting… [more below]
- Author: Tung, Debbie
- Binding: Paperback
- Page Count: 208
- Publish Date: September 27 2022
- ISBN10: 1524863270
- Language: English
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Winning the War on Worry: Cultivate a Peaceful Heart and a Confident Mind
$12.99 Add to cartGod is greater than fear and all its cousins–depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and
- Author: Giglio, Louie
- Binding: Paperback
- Page Count: 128
- Publish Date: September 20 2022
- ISBN10: 1400333709
- Language: English
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An Unquiet Mind: A Memoir of Moods and Madness
$19.00 Add to cartNATIONAL BESTSELLER – A deeply powerful memoir about bipolar illness that has both transformed and saved lives–with a new preface by the author.
Dr. Jamison is one of the foremost authorities on mani… [more below]- Author: Jamison, Kay Redfield
- Binding: Paperback
- Page Count: 240
- Publish Date: January 14 1997
- ISBN10: 0679763309
- Language: English
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
$25.99 Add to cartExercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular… [more below]
- Author: Otto, Michael
- Binding: Paperback
- Page Count: 248
- Publish Date: July 28 2011
- ISBN10: 0199791007
- Language: English
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Depression: What Everyone Needs to Know(r)
$18.95 Add to cartA pithy, go-to guide for understanding both what we know about the causes of depression and what to do about it.
Depression now affects more than fifteen percent of the population, and it is striking p- Series: What Everyone Needs to Knowrg
- Author: Rottenberg, Jonathan
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01, 2021
- ISBN10: 019008314X
- Language: English
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Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode–And Into a Life of Connection and Joy
$17.99 Add to cartIn the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God create… [more below]
- Author: Kolber, Aundi
- Binding: Paperback
- Page Count: 256
- Publish Date: January 07 2020
- ISBN10: 1496439651
- Language: English
