Nutrition
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A Nourishing Perspective: Reconnect with Your Inner Voice and Harmonize Your Relationship with Food
$30.00 Add to cartA Nourishing Perspective is a gentle, practical guide for women to navigate the complexities of a diet-centric world inundated with marketing promotions disguised as “nutritional expertise.” Registere
- Author: Cotton, Lee
- Binding: Hardcover
- Page Count: 256
- Publish Date: February 03 2026
- ISBN10: 9798891387713
- Language: English
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The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being
$20.99 Add to cartExperience the Transformative Power of a Colorful Plate
“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedne
- Author: Minich, Deanna M.
- Binding: Paperback
- Page Count: 204
- Publish Date: February 25 2025
- ISBN10: 1684811686
- Language: English
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Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
$18.99 Read moreBoost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention… [more below]
- Author: Bale, Bradley
- Binding: Paperback
- Page Count: 288
- Publish Date: March 01 2026
- ISBN10: 031670556X
- Language: English
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Food and Nutrition: What Everyone Needs to Know(r)
$18.98 Add to cartAn eye-opening examination of food and nutrition that reveals the truth about what we eat and why it matters, while helping readers distinguish between science and disinformation and inspiring eaters … [more below]
- Series: What Everyone Needs to Know(r)
- Author: Newby, P. K.
- Binding: Paperback
- Page Count: 400
- Publish Date: November 21 2025
- ISBN10: 0197802826
- Language: English
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The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond
$37.00 Read moreThe Nourished Mother delivers simple, nourishing recipes designed for postpartum mothers who want to spend less time in the kitchen and more time with their baby. From meals designed to meet the nutri… [more below]
- Author: Taylor, Lindsay
- Binding: Hardcover
- Page Count: 264
- Publish Date: January 15 2026
- ISBN10: 1069093599
- Language: English
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Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma
$18.99 Read moreFilled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.
Food is therapy–an- Author: Mojica, Luis
- Binding: Paperback
- Page Count: 272
- Publish Date: April 28 2026
- ISBN10: 1401998380
- Language: English
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Made Good: Overcoming the Lies That Keep Women at War with Their Bodies
$17.95 Add to cartFor too long, women have been told their worth lies in being thinner, prettier, or more productive. Yet, behind the fa?ade of “having it all together,” countless women feel exhausted, anxious, and dis
- Author: Moynihan, Florencia
- Binding: Paperback
- Page Count: 208
- Publish Date: January 20 2026
- ISBN10: 9798889116462
- Language: English
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Essential Spices for Dummies
$27.99 Read moreAdd flavor and wellness to every meal with the power of essential spices
Spices can add a flavorful kick to your food, and they can also add nutritional value, improve gut health, boost immunity, and
- Author: Aggarwal, Sanjay
- Binding: Paperback
- Page Count: 352
- Publish Date: March 23 2026
- ISBN10: 1394370563
- Language: English
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Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
$32.99 Read moreReset your health in just 30 days with Unprocess – the transformative wholefood challenge from Jason Adetola Mackson, founder of The Electric Tribe.
Say goodbye to Ultra Processed Foods (UPFs) and he- Author: Mackson, Jason Adetola
- Binding: Hardcover
- Page Count: 208
- Publish Date: December 16 2025
- ISBN10: 1836009615
- Language: English
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
$16.99 Add to cartThe innovative guide that reveals how eating more fat–the smart kind–is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning
- Author: Masley, Steven
- Binding: Paperback
- Page Count: 336
- Publish Date: January 03 2017
- ISBN10: 0062392328
- Language: English
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Coraz?n Sano. H?bitos, Alimentaci?n Y Descanso Para Una Vida Larga Y Saludable / A Healthy Heart
$23.95 Add to cartUna gu?a pr?ctica, accesible y cercana para entender c?mo funciona nuestro coraz?n, qu? lo enferma y, lo m?s importante, c?mo podemos protegerlo.
Tu aliado perfecto para vivir una vida larga, activa y- Author: Perelló, Magdalena
- Binding: Paperback
- Page Count: 272
- Publish Date: November 18 2025
- ISBN10: 8410467372
- Language: Spanish
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Food Positivity: How to Ditch Diet Culture and Talk to Kids about Food
$24.00 Read moreHow to talk to kids about food and bodies–without guilt, shame, or fear.
Food Positivity is a compassionate, practical guide that helps parents shift the way they talk about food and bodies–so they
- Author: Rice, Diana
- Binding: Paperback
- Page Count: 256
- Publish Date: February 24 2026
- ISBN10: 1394335202
- Language: English
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Diet and Nutrition: A Holistic Approach
$19.95 Read moreDiet & Nutrition is a holistic and comprehensive overview of the Eastern and Western perspectives of nutrition. Years ahead of its time upon publication, this modern classic continues to be the go-to … [more below]
- Author: Ballentine, Rudolph
- Binding: Paperback
- Page Count: 634
- Publish Date: February 08 2005
- ISBN10: 0893890480
- Language: English
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Energ?a Vital: La Sorprendente Conexi?n Entre La Glucosa, El Metabolismo Y La Inflamaci?n… / Good Energy
$21.95 Add to cartLa sorprendente conexi?n entre la glucosa, el metabolismo y la inflamaci?n para una salud sin l?mites.
Qu? pasar?a si se demostrara que muchas de las enfermedades que padecemos hoy en d?a tienen la m
- Author: Means, Casey
- Binding: Paperback
- Page Count: 432
- Publish Date: November 18 2025
- ISBN10: 6073933258
- Language: Spanish
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9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future
$30.00 Add to cartFrom bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby’s health for a lifetime.
Most pregnant women- Author: Inchauspe, Jessie
- Binding: Hardcover
- Page Count: 320
- Publish Date: March 17 2026
- ISBN10: 1668219123
- Language: English
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Cortisol: La Hormona Que Lo Cambia Todo / Cortisol: The Hormone That Changes Everything
$23.95 Add to cartDescubre el juego hormonal que te est? saboteando la dieta, el metabolismo y la digesti?n. Domestica la hormona del estr?s para equilibrar tu peso y recuperar la energ?a y el bienestar. Controla el co… [more below]
- Author: BolÃvar, Martha
- Binding: Paperback
- Page Count: 488
- Publish Date: October 21 2025
- ISBN10: 8425370612
- Language: Spanish
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La Inflamaci?n Bajo Control. M?s de 40 Recetas Antiinflamatorias Y 4 Men?s Estacionales Para Optimizar Tu Salud / Swelling Under Control
$23.95 Add to cart4 men?s estacionales y m?s de 40 recetas antiinflamatorias para tomar el control de tu salud.
La inflamaci?n cr?nica de bajo grado es un enemigo silencioso que afecta a nuestro bienestar: fatiga persi- Author: Nedza, Magda
- Binding: Paperback
- Page Count: 128
- Publish Date: August 19 2025
- ISBN10: 8410467178
- Language: Spanish
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The Hunger Code: Resetting Your Body’s Fat Thermostat in the Age of Ultra-Processed Food
$29.95 Add to cartTHE SEQUEL TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE
“Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives- Series: Code #2
- Author: Fung, Jason
- Binding: Hardcover
- Page Count: 288
- Publish Date: March 03 2026
- ISBN10: 1778401562
- Language: English
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The High-Protein Plate: 100 Satisfying Everyday Recipes
$35.00 Add to cartProtein goals are easy with these one hundred recipes, meal prep tips, and 28-day program from New York Times bestselling author and registered dietitian? Rachael DeVaux of @RachaelsGoodEats.
Getting- Author: Devaux, Rachael
- Binding: Hardcover
- Page Count: 288
- Publish Date: March 03 2026
- ISBN10: 1668091720
- Language: English
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How to Eat: A Simple, Balanced Approach for Optimal Wellness
$39.95 Read moreClinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.
In her new- Author: Bates, Autumn
- Binding: Paperback
- Page Count: 320
- Publish Date: December 16 2025
- ISBN10: 1628605723
- Language: English
