Nutrition
-
Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]
$32.99 Add to cartDevelop a healthier, happier relationship with food by tapping into these 80-plus nourishing recipes with zero intimidation factor from dietitian, nutrition expert, and TikTok sensation Steph Grasso D… [more below]
- Author: Grasso, Steph
- Binding: Hardcover
- Page Count: 256
- Publish Date: February 24 2026
- ISBN10: 0593837223
- Language: English
-
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
$30.00 Add to cartDoctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause
- Author: Shah MD, Amy
- Binding: Hardcover
- Page Count: 304
- Publish Date: February 24 2026
- ISBN10: 0063420856
- Language: English
-
Food is My Religion
$29.91 Add to cart- Author: McKenna, Lara
- Binding: Paperback
- Page Count: 196
- Publish Date: November 03 2025
- ISBN10: 1637777663
- Language: English
-
Do Ferment: Gut Boosters and Foods That Fizz.
$16.95 Read moreKnow your kimchi from your sauerkraut? Your kefir from your kvass?
Fermented foods are now an essential part of our diet – they’re tasty and we know they’re good for us. Even better, we can make them- Series: Do Books #43
- Author: Pennington, Matthew
- Binding: Paperback
- Page Count: 160
- Publish Date: September 16 2025
- ISBN10: 1914168526
- Language: English
-
Cooking as Therapy: How to Improve Mental Health Through Cooking
$19.99 Add to cartFollow twenty recipes to find calm, improve self-esteem, and form daily habits–in your very own kitchen!–through mindfulness-based cooking therapy.
In Cooking as Therapy, licensed clinical social wo- Author: Borden, Debra
- Binding: Paperback
- Page Count: 288
- Publish Date: October 14 2025
- ISBN10: 9798892422895
- Language: English
-
The Foodie Diet: Love Food, Live Well, and Heal Yourself
$17.95 Add to cartA non-diet approach to optimal health and longevity
The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as- Author: Davar, Ella
- Binding: Paperback
- Page Count: 352
- Publish Date: November 11 2025
- ISBN10: 0757325440
- Language: English
-
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
$30.00 Add to cartA total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved communities.
Your blood sugar is not your fault. Type 2 and prediabetes are not ca- Author: Yates, Beverly
- Binding: Hardcover
- Page Count: 320
- Publish Date: January 20 2026
- ISBN10: 0593852990
- Language: English
-
La Dieta Keto: Tu Plan de 30 D?as Para Perder Peso, Equilibrar Tus Hormonas Y Revertir Padecimientos Cr?nicos
$25.95 Add to cartLa dieta cetog?nica o keto es una de las m?s practicadas en el mundo, y con justa raz?n: se ha comprobado que quema grasa, equilibra las hormonas y la flora intestinal, act?a contra las enfermedades n… [more below]
- Author: Axe, Josh
- Binding: Paperback
- Page Count: 404
- Publish Date: April 01 2020
- ISBN10: 6075279741
- Language: Spanish
-
Your Best Shot: The Personalized System for Optimal Weight Health–Glp-1 Shot or Not
$27.99 Add to cartThe real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize t
- Author: Koff Rd, Ashley
- Binding: Hardcover
- Page Count: 368
- Publish Date: January 06 2026
- ISBN10: 0063444186
- Language: English
-
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
$16.99 Add to cartA practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian–now revised and updated for 2024!
Affecting 96 million Americans, prediabete- Author: Wright, Hillary
- Binding: Paperback
- Page Count: 256
- Publish Date: November 05 2013
- ISBN10: 1607744627
- Language: English
-
The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System
$35.00 Add to cartA practical, science-based roadmap to identify and eliminate hidden inflammation–the root cause of chronic health issues–through diet, lifestyle changes, and environmental modifications that will he… [more below]
- Author: Redd, Josh
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 06 2026
- ISBN10: 1668205343
- Language: English
-
Cooking as Therapy: How to Improve Mental Health Through Cooking
$29.99 Add to cartFollow twenty recipes to find calm, improve self-esteem, and form daily habits–in your very own kitchen!–through mindfulness-based cooking therapy.
In Cooking as Therapy, licensed clinical social wo- Author: Borden, Debra
- Binding: Hardcover
- Page Count: 288
- Publish Date: October 14 2025
- ISBN10: 9798892422031
- Language: English
-
The Everyday High Protein Handbook: The Brand New Cookbook and Instant Sunday Times Bestseller
$28.00 Add to cartThe NEW must-have high protein cookbook from Scott Baptie
80 protein-packed dishes, complete with nutritional details Scott Baptie is back, and he’s bringing the flavour with 80 mouth-watering, protei- Author: Baptie, Scott
- Binding: Hardcover
- Page Count: 192
- Publish Date: May 06 2025
- ISBN10: 1399732285
- Language: English
-
Cure Your Fatigue, Second Edition: The Root Cause and How to Fix It on Your Own
$21.95 Add to cartBeing tired all the time is not normal–and it’s not something you just have to power through. Reclaim control of your health with this updated edition of the life-changing guide.
Fatigue and lack of- Author: Robbins, Morley M.
- Binding: Paperback
- Page Count: 336
- Publish Date: November 11 2025
- ISBN10: 1637747616
- Language: English
-
The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body
$19.95 Add to cartTired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
Tackling the low-energy epidemic af… [more below]- Author: Lynch, Jackie
- Binding: Paperback
- Page Count: 320
- Publish Date: September 09 2025
- ISBN10: 1786789671
- Language: English
-
Ultra Protein: 55 Plant-Based Recipes to Maximize Body and Brain Health
$22.95 Add to cartEnjoy a high-protein diet and discover the diversity and richness of plant foods with 55 colorful and nutritious plant-based recipes.
How much protein should I eat? How can I vary my protein sources o- Author: En Véganie, Mélanie
- Binding: Hardcover
- Page Count: 136
- Publish Date: September 23 2025
- ISBN10: 1646048261
- Language: English
-
Goodbye ARFID, Hello Food!: Fast & Effective 3-Step Process That Helps Reduce & Eliminate Food Phobia
$19.98 Add to cartStruggling with food in ways others can’t understand?
Does the idea of eating certain foods trigger feelings of fear, disgust or an overwhelming sensory response? You’re not alone. If you or a loved o
- Author: Robertson, Glenn
- Binding: Paperback
- Page Count: 184
- Publish Date: May 15 2025
- ISBN10: 1923425595
- Language: English
-
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
$16.99 Add to cartFrom a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center–a hospital system that President Obama has praised as an “island of excellence”–comes the story of h
- Author: Day, John D.
- Binding: Paperback
- Page Count: 304
- Publish Date: August 11 2023
- ISBN10: 0062319825
- Language: English
-
The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms with a Proven Iodine-Balancing Plan
$17.99 Add to cartA surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.
“The most in- Author: Christianson, Alan
- Binding: Paperback
- Page Count: 288
- Publish Date: August 05 2025
- ISBN10: 0593137086
- Language: English
-
The Complete Mediterranan CookBook: Delicious Recipes to Improve Your Healthy Lifestyle
$22.95 Add to cart“Want to get in shape? Don’t want to sacrifice your favorite foods…or spend hours cooking every night?”
Lucky for you, the Mediterranean Diet Cookbook for Beginners is the ULTIMATE weight loss plan
- Author: Cooper, Ben
- Binding: Paperback
- Page Count: 112
- Publish Date: April 13 2021
- ISBN10: 1802690204
- Language: English
![Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]](https://booksnthingstaging.setupwp.io/wp-content/uploads/2025/12/img-1119-300x375.jpeg)
