Physical fitness
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Hwpo: Hard Work Pays Off
$20.00 Read moreNATIONAL BESTSELLER – Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth
No mat- Author: Fraser, Mat
- Binding: Paperback
- Page Count: 320
- Publish Date: January 11 2022
- ISBN10: 0593233751
- Language: English
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Metabolic Training: The Ultimate Guide to the Ultimate Workout
$29.95 Read moreCatapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination … [more below]
- Author: Graham, John
- Binding: Paperback
- Page Count: 296
- Publish Date: October 17 2023
- ISBN10: 1718212461
- Language: English
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Kingdom Ninja: A Warrior’s Guide to Physical, Mental, and Spiritual Health
$34.99 Read moreWorld-class athlete Daniel Gil, the “Kingdom Ninja,” gives readers a compelling, behind-the-scenes look at being an American Ninja Warrior and shares his expert advice on becoming physically, mentally… [more below]
- Author: Gil, Daniel
- Binding: Hardcover
- Page Count: 224
- Publish Date: August 15 2023
- ISBN10: 0736987185
- Language: English
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Grow Strong!: A Book about Healthy Habits
$12.99 Read moreEstablishing patterns of a healthy diet, exercise, and sleep helps children stay physically active, make friends, learn well, and enjoy emotional health–all of which lead to greater happiness. Childr… [more below]
- Series: Being the Best Me(r)
- Author: Meiners, Cheri J.
- Binding: Paperback
- Page Count: 40
- Publish Date: May 11 2016
- ISBN10: 1631980858
- Language: English
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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
$18.00 Add to cartUntil recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Design- Author: Douillard, John
- Binding: Paperback
- Page Count: 272
- Publish Date: March 13 2001
- ISBN10: 0609807897
- Language: English
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Tai Chi in 10 Weeks: A Beginner’s Guide
$26.00 Add to cartEspecially designed for learning Tai Chi at home
Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy t
- Author: Kuhn, Aihan
- Binding: Paperback
- Page Count: 224
- Publish Date: May 01 2017
- ISBN10: 1594395055
- Language: English
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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
$24.00 Add to cartA blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, … [more below]
- Author: Holden, Lee
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2008
- ISBN10: 1583333150
- Language: English
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
$18.95 Add to cartPerform Pilates postures just about anywhere– and get faster results!
Joseph Pilates’s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all aro- Author: Breibart, Joan
- Binding: Paperback
- Page Count: 225
- Publish Date: December 01 2004
- ISBN10: 0471566551
- Language: English
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P.E. Workbook – 100 Workouts: No-Equipment Visual Workouts for Physical Education
$19.99 Add to cartPhysical Education is the foundation on which healthy bodies and sound minds are built. Physical Education teachers and their students now have a great help in the P.E. Workbook: 100 Visual Workouts.
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: February 09 2021
- ISBN10: 1844811654
- Language: English
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Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
$15.99 Add to cartPut some spring in your step-simple stretches to soothe your soreness
Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality
- Author: Diamond-Walker, Natasha
- Binding: Paperback
- Page Count: 200
- Publish Date: November 19 2019
- ISBN10: 1641525193
- Language: English
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The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
$18.99 Add to cartSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, … [more below]
- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 272
- Publish Date: December 27 2016
- ISBN10: 0738218979
- Language: English
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Strong Curves: A Woman’s Guide to Building a Better Butt and Body
$39.95 Add to cartThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve the… [more below]
- Author: Contreras, Bret
- Binding: Paperback
- Page Count: 320
- Publish Date: April 02 2013
- ISBN10: 1936608642
- Language: English
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The U.S. Navy Seal Guide to Fitness and Nutrition
$24.99 Add to cartDeveloped for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being… [more below]
- Series: US Army Survival
- Author: Deuster, Patricia A.
- Binding: Paperback
- Page Count: 480
- Publish Date: May 17 2007
- ISBN10: 1602390304
- Language: English
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Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!
$29.95 Read morePrimal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much
- Author: Sisson, Mark
- Binding: Paperback
- Page Count: 380
- Publish Date: January 04 2016
- ISBN10: 1939563089
- Language: English
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Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
$4.99 Add to cartWith this yoga guide, you can delve into a sport as good for your mind as it is for your body–and become a part of the vast (and continually growing) yoga community in the US and beyond.
Dating back- Series: Tuttle Health & Fitness Basic
- Author: Simpkins, C. Alexander
- Binding: Paperback
- Page Count: 192
- Publish Date: April 18 2023
- ISBN10: 0804856443
- Language: English
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
$16.95 Add to cartEND PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY
Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01 2010
- ISBN10: 1569758190
- Language: English
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars
$19.99 Add to cartAs featured in SELF and on Weekend Today
“Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”
–Jessica Biel, star of The- Author: Zim, Steve
- Binding: Paperback
- Page Count: 240
- Publish Date: January 01 2007
- ISBN10: 0470098228
- Language: English
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Living with a Seal: 31 Days Training with the Toughest Man on the Planet
$28.00 Add to cartEntrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.… [more below]
- Author: Itzler, Jesse
- Binding: Hardcover
- Page Count: 272
- Publish Date: November 03 2015
- ISBN10: 1455534676
- Language: English
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Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
$29.99 Add to cartA 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field
- Series: Aging Backwards #3
- Author: Esmonde-White, Miranda
- Binding: Hardcover
- Page Count: 384
- Publish Date: May 21 2019
- ISBN10: 0062859412
- Language: English
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Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits
$15.99 Add to cartReclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes
The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabete- Author: Figueroa, Alice
- Binding: Paperback
- Page Count: 176
- Publish Date: May 04 2021
- ISBN10: 164876519X
- Language: English
