Physical fitness
-
Calisthenics for Dummies
$24.99 Read moreGet strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enj
- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 320
- Publish Date: January 04 2024
- ISBN10: 1394196113
- Language: English
-
Living with a Seal: 31 Days Training with the Toughest Man on the Planet
$19.99 Add to cartEntrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.… [more below]
- Author: Itzler, Jesse
- Binding: Paperback
- Page Count: 288
- Publish Date: November 01 2016
- ISBN10: 1455534684
- Language: English
-
The Secret to Superhuman Strength
$24.00 Add to cartThe Best Graphic Book of 2021 by Publishers Weekly A New York Times Best Graphic Novel of 2021 A New York Times Notable Book An Autostraddle Best Queer Book of the Year A Boston Globe Best Book of th
- Author: Bechdel, Alison
- Binding: Hardcover
- Page Count: 240
- Publish Date: 4-May-21
- ISBN10: 0544387651
- Language: English
-
The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
$35.00 Add to cartGain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stret
- Author: Esmonde-White, Miranda
- Binding: Hardcover
- Page Count: 480
- Publish Date: February 28, 2023
- ISBN10: 1668000164
- Language: English
-
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
$24.99 Add to cartExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.
Pain and stiffness can create fear and uncertainty in our- Series: DK Science of
- Author: Malek, Leada
- Binding: Paperback
- Page Count: 224
- Publish Date: November 28 2023
- ISBN10: 0744084474
- Language: English
-
Discipline Equals Freedom: Field Manual Mk1-Mod1
$32.50 Add to cartIn this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON’T NEGOTIATE WITH WEAKNESS, readers will discover new ways
- Author: Willink, Jocko
- Binding: Hardcover
- Page Count: 256
- Publish Date: October 13, 2020
- ISBN10: 1250274435
- Language: English
-
From Head to Toe
$9.99 Add to cartFrom Eric Carle, the New York Times bestselling creator of beloved books including The Very Hungry Caterpillar and The Grouchy Ladybug, comes From Head to Toe, a colorful and energetic book that will
- Author: Carle, Eric
- Binding: Paperback
- Page Count: 32
- Publish Date: September 22, 1999
- ISBN10: 0064435962
- Language: English
-
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
$24.99 Add to cartBreak the cycle of pain with the Miracle Ball Method.
“After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patie- Author: Petrone, Elaine
- Binding: Paperback
- Page Count: 176
- Publish Date: September 01, 2020
- ISBN10: 1523510749
- Language: English
-
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
$32.50 Add to cart#1 NEW YORK TIMES BESTSELLER – The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.
“A practical crash course in how to reinvent y- Author: Ferriss, Timothy
- Binding: Hardcover
- Page Count: 608
- Publish Date: December 14 2010
- ISBN10: 030746363X
- Language: English
-
Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
$27.99 Read moreYou deserve to feel good–not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitnes
- Author: Long, Robin
- Binding: Hardcover
- Page Count: 192
- Publish Date: October 03, 2023
- ISBN10: 1496472624
- Language: English
-
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
$19.95 Add to cartA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 296
- Publish Date: May 11, 2023
- ISBN10: 1943370230
- Language: English
-
Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
$19.95 Read morePrediabetes can be scary, but it’s also an opportunity–an opportunity to “reset,” improve your health, and get yourself in better shape than ever.
Learning you have prediabetes is scary, but it comes- Author: Weisenberger, Jill
- Binding: Paperback
- Page Count: 320
- Publish Date: May 02 2023
- ISBN10: 1637743602
- Language: English
-
Beginner’s Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
$14.99 Add to cartFrom square one to living strong-a beginner’s guide to weight lifting.
You don’t have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner’s Guide to Weight Lifting
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 154
- Publish Date: January 14, 2020
- ISBN10: 1646111982
- Language: English
-
Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
$24.95 Read moreThis practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.
Lakshmi Voelker’s Chair Yoga(TM) method- Author: Voelker, Lakshmi
- Binding: Paperback
- Page Count: 248
- Publish Date: September 26 2023
- ISBN10: 1611809258
- Language: English
-
Fuerza de la Vida, La
$34.95 Read moreMedicine based on the treatment of symptoms already belongs to the past. Today biology joins technology to offer revolutionary therapies that reverse the original disease, lengthen life and allow us t… [more below]
- Author: Robbins, Tony
- Binding: Paperback
- Page Count: 768
- Publish Date: December 27 2022
- ISBN10: 8417694773
- Language: Spanish
-
Becoming a Personal Trainer for Dummies
$24.99 Read moreStrongarm your way into the fitness industry
Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this ca
- Author: Austin, Shannon
- Binding: Paperback
- Page Count: 336
- Publish Date: September 21, 2022
- ISBN10: 1119891485
- Language: English
-
Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
$19.99 Add to cartLearn how to get strong and lean without ever setting foot in a gym again!
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it–gyms are- Author: Stern, Erin
- Binding: Paperback
- Page Count: 192
- Publish Date: December 27, 2022
- ISBN10: 0744034906
- Language: English
-
Pilates for Dummies
$24.99 Read moreGet your Pilates on–no gym membership required!
Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book gu
- Author: Herman, Ellie
- Binding: Paperback
- Page Count: 400
- Publish Date: November 08, 2022
- ISBN10: 1119907381
- Language: English
-
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
$35.00 Read moreDovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write y
- Author: House, Steve
- Binding: Paperback
- Page Count: 368
- Publish Date: March 12 2019
- ISBN10: 1938340841
- Language: English
-
Acsm’s Complete Guide to Fitness & Health
$24.95 Add to cartHere is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM’s Complete Guide to Fitness & Health, you have an authoritative reference that allows you
- Author: American College of Sports Medicine
- Binding: Paperback
- Page Count: 448
- Publish Date: February 09 2017
- ISBN10: 149253367X
- Language: English
