Self-help techniques
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The Freedom from Depression Workbook
$15.99 Add to cartYou Don’t Have To Let Depression Overtake Your Life.
The truth is that depression will seriously afflict one in four of us at some point in our lives. And yet, despite its prevalence, we still cling to
- Series: Minirth Meier New Life Clinic Series
- Author: Minirth, Frank
- Binding: Paperback
- Page Count: 260
- Publish Date: December 13 1995
- ISBN10: 0840762070
- Language: English
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Shrink Yourself: Break Free from Emotional Eating Forever
$17.95 Add to cartStudies show that the reason why many people gain weight-and keep it on–is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, s… [more below]
- Author: Gould, Roger
- Binding: Paperback
- Page Count: 288
- Publish Date: April 01 2008
- ISBN10: 0470275375
- Language: English
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Healing Your Family History
$15.99 Add to cartThis fascinating book by Rebecca Linder Hintze powerfully and effectively communicates a key, and sometimes overlooked, piece of the puzzle relating to family dynamics. For example, have you ever wond… [more below]
- Author: Hintze, Rebecca Linder
- Binding: Paperback
- Page Count: 198
- Publish Date: October 01 2006
- ISBN10: 1401907970
- Language: English
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Meeting the Muse After Midlife: A Journey to Meaning, Creativity, and Joy
$19.99 Add to cartEMBRACING A MORE CREATIVE PATH AFTER MIDLIFE
Many of us reach midlife without a roadmap for making meaning in the years ahead. As Sally Jean Fox turned 50, she heard a voice that said, “There’s more.”
- Author: Fox, Sally Jean
- Binding: Paperback
- Page Count: 318
- Publish Date: October 23 2023
- ISBN10: 1961785005
- Language: English
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Redirect: Changing the Stories We Live by
$19.99 Add to cartWhat if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager’s behavior problems, reduce racial prejudice, and close the achievement gap … [more below]
- Author: Wilson, Timothy D.
- Binding: Paperback
- Page Count: 304
- Publish Date: January 06 2015
- ISBN10: 031605190X
- Language: English
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Creative Endurance: 56 Rules for Overcoming Obstacles and Achieving Your Goals
$19.99 Read moreA must-read guide for any creative, Creative Endurance offers practical advice and inspiration for staying motivated and achieving your big-picture goals.
Are you experiencing creative burnout? Using- Author: Schnaidt, Mike
- Binding: Paperback
- Page Count: 160
- Publish Date: January 16 2024
- ISBN10: 0760384827
- Language: English
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The Drama of the Gifted Child: The Search for the True Self
$25.00 Add to cartThis “rare and compelling” (New York Magazine) bestseller examines childhood trauma and the enduring effects it has on an individual’s management of repressed anger and pain.
Why are many of the most- Author: Miller, Alice
- Binding: Hardcover
- Page Count: 144
- Publish Date: August 01 2008
- ISBN10: 0465012612
- Language: English
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The Anxiety Reset Method: Master Your Anxious Mind in 12 Weeks
$26.00 Read moreAnxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence
The Anxiety Reset Method is a 12-week pr
- Author: Collinson, Georgie
- Binding: Hardcover
- Page Count: 288
- Publish Date: November 07, 2023
- ISBN10: 0306834782
- Language: English
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Radical Intuition: A Revolutionary Guide to Using Your Inner Power
$18.95 Add to cartRadical Intuition reveals an all-new understanding of intuition and how to use it to live an extraordinary life. This practical guide will teach you to go beyond thinking and discover higher awareness… [more below]
- Author: Chestney, Kim
- Binding: Paperback
- Page Count: 312
- Publish Date: November 03 2020
- ISBN10: 1608687147
- Language: English
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You Are a Badass(r) (Ultimate Collector’s Edition): How to Stop Doubting Your Greatness and Start Living an Awesome Life
$27.00 Add to cart#1 NEW YORK TIMES BESTSELLER – MORE THAN 5 MILLION COPIES SOLD
The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the- Author: Sincero, Jen
- Binding: Hardcover
- Page Count: 336
- Publish Date: September 26 2023
- ISBN10: 0762486074
- Language: English
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Heroes, Villains, and Healing: A Guide for Male Survivors of Child Sexual Abuse Using D.C. Comic Superheroes and Villains
$14.95 Add to cart1 in 6 males will be sexually abused in their lifetime. This fact is often ignored or not believed.
Heroes, Villains, and Healing is a guide to help male survivors of childhood sexual abuse understand
- Author: Rogers, Kenneth, Jr.
- Binding: Paperback
- Page Count: 220
- Publish Date: June 12 2017
- ISBN10: 1946539384
- Language: English
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The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
$17.99 Add to cartThis life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter… [more below]
- Author: Richardson, Cheryl
- Binding: Paperback
- Page Count: 176
- Publish Date: November 05 2019
- ISBN10: 1401952488
- Language: English
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Pick Me Up: A Pep Talk for Now and Later
$17.00 Read moreA quirky, creative companion that offers a pick-me-up on every page
On the heels of his internationally successful first book, 1 Page at a Time, graphic designer and illustrator Adam J. Kurtz deliver- Author: Kurtz, Adam J.
- Binding: Paperback
- Page Count: 256
- Publish Date: October 04, 2016
- ISBN10: 0143109081
- Language: English
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Infinite Possibilities (10th Anniversary)
$18.99 Add to cartThe New York Times bestselling author, teacher, and speaker provides the next step beyond his immensely popular Notes from the Universe trilogy with this special 10th anniversary edition of the modern… [more below]
- Author: Dooley, Mike
- Binding: Paperback
- Page Count: 320
- Publish Date: October 08 2019
- ISBN10: 158270726X
- Language: English
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Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques
$19.99 Read moreEmotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.
With this in mind, clinical psychologist Dr Helen Kenn- Author: Kennerley, Helen
- Binding: Paperback
- Page Count: 304
- Publish Date: January 09, 2024
- ISBN10: 1472137647
- Language: English
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Don’t Panic: Taking Control of Anxiety Attacks
$21.99 Add to cartA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping
- Author: Wilson, Reid
- Binding: Paperback
- Page Count: 432
- Publish Date: January 27 2009
- ISBN10: 0061582441
- Language: English
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The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction
$17.99 Add to cartThe Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet The Committe
- Author: Gregson, David
- Binding: Paperback
- Page Count: 192
- Publish Date: January 21 2002
- ISBN10: 0312242506
- Language: English
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Wisdom Wheel: A Mythic Journey Through the Four Directions
$16.99 Read more- Author: Villoldo, Alberto
- Binding: Paperback
- Page Count: 216
- Publish Date: April 04 2023
- ISBN10: 1401962831
- Language: English
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Finding Your Best Self: Recovery from Addiction, Trauma, or Both
$18.95 Add to cartAddiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents… [more below]
- Author: Najavits, Lisa M.
- Binding: Paperback
- Page Count: 269
- Publish Date: May 15 2019
- ISBN10: 1462539890
- Language: English
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¡Eres Un Chingón! / You Are a Badass! (Spanish Edition)
$12.95 Add to cartEres un chingón! es el libro ideal para las personas que quieren mejorar sus vidas pero no están interesadas en los libros de autoayuda tradicionales.
En esta original y entretenida guÃa, la coach- Author: Sincero, Jen
- Binding: Paperback
- Page Count: 264
- Publish Date: September 26 2023
- ISBN10: 6073903405
- Language: Spanish
