Self-help techniques
-
The Three Marriages: Reimagining Work, Self and Relationship
$20.00 Add to cartA radical, “crystalline” (Elle) approach to integrating our work, relationships, and inner selves from the bestselling author, poet, and speaker.
The author of Crossing the Unknown Sea and The Heart- Author: Whyte, David
- Binding: Paperback
- Page Count: 384
- Publish Date: January 05 2010
- ISBN10: 159448435X
- Language: English
-
Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now!
$16.99 Add to cartBuild healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy pra… [more below]
- Series: Therapy Within Reach
- Author: Wood, Krystal Mazzola
- Binding: Paperback
- Page Count: 240
- Publish Date: September 05 2023
- ISBN10: 1507221339
- Language: English
-
You Do You: How to Be Who You Are and Use What You’ve Got to Get What You Want
$26.00 Add to cartFrom the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really… [more below]
- Series: No F*cks Given Guide #3
- Author: Knight, Sarah
- Binding: Hardcover
- Page Count: 320
- Publish Date: November 21 2017
- ISBN10: 0316445126
- Language: English
-
Calling Bullsh*t On Busy: A Practical Guide to Ditching the Time Management Myth and Quickly Achieving Your Goals
$20.00 Add to cart“If you’re ready to create order in your everyday life, hour by hour, this book is for you.”-Susan Piver, New York Times bestselling author of The Buddhist Enneagram
“A wonderfully accessible guide tha
- Author: Mellen, Andrew
- Binding: Paperback
- Page Count: 312
- Publish Date: May 16 2023
- ISBN10: 9798987477403
- Language: English
-
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
$16.95 Read moreA quick-relief guide for calming anger in the moment–just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 128
- Publish Date: January 02 2023
- ISBN10: 1648481337
- Language: English
-
A Kids Book about Anxiety
$19.99 Add to cartAn honest exploration of the symptoms of anxiety and what learning to manage it can look like.
This is a book about anxiety. Having anxiety doesn’t just mean you feel nervous sometimes or need to calm… [more below]- Series: Kids Book
- Author: Szabo, Ross
- Binding: Hardcover
- Page Count: 72
- Publish Date: July 04 2023
- ISBN10: 0744085691
- Language: English
-
Poe for Your Problems: Uncommon Advice from History’s Least Likely Self-Help Guru
$20.00 Add to cartFinalist for the Library of Virginia’s People’s Choice Award
As seen in the Wall Street Journal, the Washington Post, and the Balt
Winner of the International Poe Festival’s Saturday “Visiter” Award- Author: Baab-Muguira, Catherine
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 7, 2021
- ISBN10: 0762499095
- Language: English
-
You’re Doing Great!: Self-Care, Affirmations, and Meditations for Stressed-Out Humans
$14.99 Read moreA full-color illustrated book filled with friendly and whimsical illustrations, creative prompts, and healing meditations for readers searching for quiet and calm in this loud and overwhelming time.
W- Author: Vida Rose
- Binding: Hardcover
- Page Count: 168
- Publish Date: October 24 2023
- ISBN10: 1401973485
- Language: English
-
I’m Not Okay and That’s Okay: Mental Health Microskills to Deal with Life’s Inevitable Struggles
$18.95 Add to cartFor those days when you feel like you just can’t take it anymore…
Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family membe
- Author: Du Bois, Steff
- Binding: Paperback
- Page Count: 176
- Publish Date: November 01 2023
- ISBN10: 1648481752
- Language: English
-
Enough about the Baby: A Brutally Honest Guide to Surviving the First Year of Motherhood
$19.99 Add to cartAn unapologetic guide to the first year of motherhood, Enough About the Baby is a newborn book for women who recognize the necessity of self-care–even if sometimes the rest of the world does not.
Su- Author: Vieira, Becky
- Binding: Paperback
- Page Count: 336
- Publish Date: March 07 2023
- ISBN10: 1454947993
- Language: English
-
Coping Skills: Tools & Techniques for Every Stressful Situation
$12.99 Add to cartYou know those days when you just can’t even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 10, 2019
- ISBN10: 1621061396
- Language: English
-
Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
$17.99 Add to cart“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self, ‘… readers will love this guide to living your life in a more feral manner.” —Book Riot
Ditch the green smoothi- Author: Em, Mandi
- Binding: Hardcover
- Page Count: 224
- Publish Date: October 24 2023
- ISBN10: 1507221371
- Language: English
-
The Drama of the Gifted Child: The Search for the True Self
$16.99 Add to cartThis “rare and compelling” (New York Magazine) bestseller examines childhood trauma and the enduring effects it has on an individual’s management of repressed anger and pain.
Why are many of the most- Author: Miller, Alice
- Binding: Paperback
- Page Count: 144
- Publish Date: July 22, 2008
- ISBN10: 0465016901
- Language: English
-
The Perfection Trap: Embracing the Power of Good Enough
$28.00 Add to cart“Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” –Daniel H. Pink, #1 New York Times bestselling author of Drive and The Powe… [more below]
- Author: Curran, Thomas
- Binding: Hardcover
- Page Count: 288
- Publish Date: August 08 2023
- ISBN10: 1982149531
- Language: English
-
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
$28.00 Add to cartNEW YORK TIMES BESTSELLER – The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?
“Reveals the biologic- Author: Easter, Michael
- Binding: Hardcover
- Page Count: 304
- Publish Date: September 26, 2023
- ISBN10: 0593236629
- Language: English
-
Drop the Rock–The Ripple Effect: Using Step 10 to Work Steps 6 and 7 Every Day
$17.95 Add to cartDrop the Rock–The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled … [more below]
- Author: H, Fred
- Binding: Paperback
- Page Count: 120
- Publish Date: March 29 2016
- ISBN10: 1616496002
- Language: English
-
Embracing Shame: How to Stop Resisting Shame and Turn It Into a Powerful Ally
$19.99 Read moreDiscover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
Why do we feel shame? Given how painful and destructive shame can be,- Author: Lyon, Bret
- Binding: Paperback
- Page Count: 224
- Publish Date: October 17 2023
- ISBN10: 1649630468
- Language: English
-
It’s All in Your Head
$23.99 Add to cartInstant National Bestseller Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller.
An inspirational book by self-made musical superstar, Russ, re
- Author: Russ
- Binding: Hardcover
- Page Count: 160
- Publish Date: November 12 2019
- ISBN10: 0062962434
- Language: English
-
My Magical Words: Deluxe Jacketed Edition
$18.99 Add to cartTeach children their words have power and how they speak about themselves is important! What we say we feel! What we feel we believe! What we believe we become! Have you ever heard your child say…I … [more below]
- Series: The Magic of Me
- Author: Cummings, Becky
- Binding: Hardcover
- Page Count: 36
- Publish Date: March 01 2022
- ISBN10: 1951597222
- Language: English
-
Resilience: Hard-Won Wisdom for Living a Better Life
$18.99 Add to cartNew York Times bestseller
Author of The Heart and the Fist
“Eric Greitens provides a brilliant and brave course of action to help navigate life’s roughest waters.” –Admiral Mike Mullen, seventeenth
- Author: Greitens, Eric
- Binding: Paperback
- Page Count: 320
- Publish Date: May 03 2016
- ISBN10: 0544705262
- Language: English
